Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 59:35 | 9:35 | 3.10 mi | 29:32 | 9:30 | -0:10 | |
15K | 1:28:42 | 9:31 | 3.11 mi | 29:07 | 9:22 | -0:08 | |
20K | 1:57:37 | 9:28 | 3.11 mi | 28:55 | 9:18 | -0:04 | |
25K | 2:27:20 | 9:29 | 3.10 mi | 29:43 | 9:34 | +0:16 | |
30K | 2:58:22 | 9:34 | 3.11 mi | 31:02 | 9:59 | +0:25 | |
35K | 3:31:40 | 9:44 | 3.11 mi | 33:18 | 10:43 | +0:44 | |
40K | 4:06:52 | 9:56 | 3.10 mi | 35:12 | 11:20 | +0:37 | |
Finish(26.22 mi) | 4:22:54 | 10:02 | 1.37 mi | 16:02 | 11:45 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:02 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:58:22
68% of race
Time at Slower Pace
1:24:32
32% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3796 | 1055 | 151 | 3511 | 905 | 125 |
| 10K | 3.10 mi | 3779+17 | 1032+23 | 148+3 | 3783 | 1024 | 144 |
| 15K | 3.11 mi | 3672+107 | 982+50 | 139+9 | 3511 | 905 | 125 |
| 20K | 3.11 mi | 3625+47 | 958+24 | 136+3 | 3526 | 912 | 130 |
| 25K | 3.10 mi | 3571+54 | 950+8 | 136 | 3416 | 915 | 132 |
| 30K | 3.11 mi | 3502+69 | 935+15 | 136 | 3472 | 1006 | 144 |
| 35K | 3.11 mi | 3477+25 | 962-27 | 138-2 | 3661 | 1180 | 169 |
| 40K | 3.10 mi | 3545-68 | 1025-63 | 146-8 | 3941 | 1391 | 178 |
| Finish(26.22 mi) | 1.37 mi | 3676-131 | 1103-78 | 155-9 | 5391 | 2014 | 268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3511
Females
905
F40-44
125
5K→10K
3.1 - 6.2 mi
Overall
3783
Females
1024
F40-44
144
10K→15K
6.2 - 9.3 mi
Overall
3511
Females
905
F40-44
125
15K→20K
9.3 - 12.4 mi
Overall
3526
Females
912
F40-44
130
20K→25K
12.4 - 15.5 mi
Overall
3416
Females
915
F40-44
132
25K→30K
15.5 - 18.6 mi
Overall
3472
Females
1006
F40-44
144
30K→35K
18.6 - 21.8 mi
Overall
3661
Females
1180
F40-44
169
35K→40K
21.8 - 24.9 mi
Overall
3941
Females
1391
F40-44
178
40K→Finish
24.9 - 26.2 mi
Overall
5391
Females
2014
F40-44
268
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
