Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:02:14 | 10:01 | 3.10 mi | 30:46 | 9:54 | -0:14 | |
15K | 1:33:00 | 9:59 | 3.11 mi | 30:46 | 9:54 | 0:00 | |
20K | 2:03:29 | 9:56 | 3.11 mi | 30:29 | 9:49 | -0:05 | |
25K | 2:35:08 | 9:59 | 3.10 mi | 31:39 | 10:11 | +0:22 | |
30K | 3:09:30 | 10:10 | 3.11 mi | 34:22 | 11:04 | +0:53 | |
35K | 3:53:44 | 10:45 | 3.11 mi | 44:14 | 14:14 | +3:10 | |
40K | 4:36:32 | 11:08 | 3.10 mi | 42:48 | 13:47 | -0:27 | |
Finish(26.22 mi) | 4:53:54 | 11:13 | 1.37 mi | 17:22 | 12:44 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:13 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:08
53% of race
Time at Slower Pace
2:18:46
47% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4588 | 3182 | 411 | 4333 | 3061 | 399 |
| 10K | 3.10 mi | 4523+65 | 3148+34 | 408+3 | 4415 | 3105 | 399 |
| 15K | 3.11 mi | 4458+65 | 3130+18 | 404+4 | 4333 | 3061 | 399 |
| 20K | 3.11 mi | 4377+81 | 3075+55 | 397+7 | 4271 | 3009 | 393 |
| 25K | 3.10 mi | 4297+80 | 3025+50 | 396+1 | 4235 | 2952 | 389 |
| 30K | 3.11 mi | 4383-86 | 3041-16 | 401-5 | 4658 | 3102 | 406 |
| 35K | 3.11 mi | 4899-516 | 3282-241 | 433-32 | 6217 | 3874 | 512 |
| 40K | 3.10 mi | 5140-241 | 3379-97 | 440-7 | 5786 | 3608 | 475 |
| Finish(26.22 mi) | 1.37 mi | 5223-83 | 3414-35 | 444-4 | 5978 | 3704 | 485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4333
Males
3061
M40-44
399
5K→10K
3.1 - 6.2 mi
Overall
4415
Males
3105
M40-44
399
10K→15K
6.2 - 9.3 mi
Overall
4333
Males
3061
M40-44
399
15K→20K
9.3 - 12.4 mi
Overall
4271
Males
3009
M40-44
393
20K→25K
12.4 - 15.5 mi
Overall
4235
Males
2952
M40-44
389
25K→30K
15.5 - 18.6 mi
Overall
4658
Males
3102
M40-44
406
30K→35K
18.6 - 21.8 mi
Overall
6217
Males
3874
M40-44
512
35K→40K
21.8 - 24.9 mi
Overall
5786
Males
3608
M40-44
475
40K→Finish
24.9 - 26.2 mi
Overall
5978
Males
3704
M40-44
485
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
