Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:47 | 9:35 | 3.11 mi | 29:47 | 9:35 | - | |
10K | 59:03 | 9:30 | 3.10 mi | 29:16 | 9:25 | -0:10 | |
15K | 1:29:19 | 9:35 | 3.11 mi | 30:16 | 9:45 | +0:20 | |
20K | 2:01:40 | 9:47 | 3.11 mi | 32:21 | 10:25 | +0:40 | |
25K | 2:37:11 | 10:07 | 3.10 mi | 35:31 | 11:26 | +1:01 | |
30K | 3:17:00 | 10:34 | 3.11 mi | 39:49 | 12:49 | +1:23 | |
35K | 3:59:17 | 11:00 | 3.11 mi | 42:17 | 13:37 | +0:48 | |
40K | 4:39:36 | 11:15 | 3.10 mi | 40:19 | 12:59 | -0:38 | |
Finish(26.22 mi) | 4:55:12 | 11:16 | 1.37 mi | 15:36 | 11:26 | -1:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:16 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
2:01:40
41% of race
Time at Steady Pace
51:07
17% of race
Time at Slower Pace
2:02:25
41% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3650 | 2653 | 53 | 4046 | 2898 | 55 |
| 10K | 3.10 mi | 3643+7 | 2662-9 | 50+3 | 3673 | 2693 | 49 |
| 15K | 3.11 mi | 3777-134 | 2740-78 | 52-2 | 4046 | 2898 | 55 |
| 20K | 3.11 mi | 4120-343 | 2943-203 | 56-4 | 5099 | 3442 | 70 |
| 25K | 3.10 mi | 4508-388 | 3137-194 | 60-4 | 5469 | 3588 | 74 |
| 30K | 3.11 mi | 4922-414 | 3334-197 | 65-5 | 5923 | 3750 | 86 |
| 35K | 3.11 mi | 5211-289 | 3447-113 | 70-5 | 5912 | 3700 | 83 |
| 40K | 3.10 mi | 5262-51 | 3444+3 | 69+1 | 5294 | 3317 | 68 |
| Finish(26.22 mi) | 1.37 mi | 5252+10 | 3431+13 | 69 | 5128 | 3199 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4046
Males
2898
M60-64
55
5K→10K
3.1 - 6.2 mi
Overall
3673
Males
2693
M60-64
49
10K→15K
6.2 - 9.3 mi
Overall
4046
Males
2898
M60-64
55
15K→20K
9.3 - 12.4 mi
Overall
5099
Males
3442
M60-64
70
20K→25K
12.4 - 15.5 mi
Overall
5469
Males
3588
M60-64
74
25K→30K
15.5 - 18.6 mi
Overall
5923
Males
3750
M60-64
86
30K→35K
18.6 - 21.8 mi
Overall
5912
Males
3700
M60-64
83
35K→40K
21.8 - 24.9 mi
Overall
5294
Males
3317
M60-64
68
40K→Finish
24.9 - 26.2 mi
Overall
5128
Males
3199
M60-64
54
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
