Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 1:00:16 | 9:42 | 3.10 mi | 29:41 | 9:33 | -0:18 | |
15K | 1:30:21 | 9:42 | 3.11 mi | 30:05 | 9:41 | +0:08 | |
20K | 1:59:25 | 9:37 | 3.11 mi | 29:04 | 9:21 | -0:20 | |
25K | 2:29:26 | 9:37 | 3.10 mi | 30:01 | 9:40 | +0:19 | |
30K | 3:01:14 | 9:43 | 3.11 mi | 31:48 | 10:14 | +0:34 | |
35K | 3:34:05 | 9:51 | 3.11 mi | 32:51 | 10:34 | +0:20 | |
40K | 4:09:34 | 10:02 | 3.10 mi | 35:29 | 11:25 | +0:51 | |
Finish(26.22 mi) | 4:25:42 | 10:08 | 1.37 mi | 16:08 | 11:50 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:08 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
29:04
11% of race
Time at Steady Pace
2:32:10
57% of race
Time at Slower Pace
1:24:28
32% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4110 | 2909 | 436 | 3958 | 2855 | 433 |
| 10K | 3.10 mi | 3961+149 | 2846+63 | 430+6 | 3856 | 2787 | 425 |
| 15K | 3.11 mi | 3944+17 | 2838+8 | 437-7 | 3958 | 2855 | 433 |
| 20K | 3.11 mi | 3838+106 | 2776+62 | 425+12 | 3586 | 2637 | 403 |
| 25K | 3.10 mi | 3731+107 | 2711+65 | 414+11 | 3538 | 2568 | 380 |
| 30K | 3.11 mi | 3708+23 | 2666+45 | 408+6 | 3748 | 2612 | 390 |
| 35K | 3.11 mi | 3650+58 | 2603+63 | 389+19 | 3523 | 2401 | 359 |
| 40K | 3.10 mi | 3711-61 | 2599+4 | 390-1 | 4044 | 2600 | 386 |
| Finish(26.22 mi) | 1.37 mi | 3826-115 | 2645-46 | 396-6 | 5448 | 3398 | 508 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3958
Males
2855
M35-39
433
5K→10K
3.1 - 6.2 mi
Overall
3856
Males
2787
M35-39
425
10K→15K
6.2 - 9.3 mi
Overall
3958
Males
2855
M35-39
433
15K→20K
9.3 - 12.4 mi
Overall
3586
Males
2637
M35-39
403
20K→25K
12.4 - 15.5 mi
Overall
3538
Males
2568
M35-39
380
25K→30K
15.5 - 18.6 mi
Overall
3748
Males
2612
M35-39
390
30K→35K
18.6 - 21.8 mi
Overall
3523
Males
2401
M35-39
359
35K→40K
21.8 - 24.9 mi
Overall
4044
Males
2600
M35-39
386
40K→Finish
24.9 - 26.2 mi
Overall
5448
Males
3398
M35-39
508
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
