Nicholas Aaland

Prior Lake, MN

Bib: 5102 M 39

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 42%

Gender (Male)

#0 / 4188

Division (M35-39)

#0 / 618

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:20/mi

28:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:19/mi

57:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:55/mi

1:25:38

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:48/mi

1:52:58

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:14/mi

2:21:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:19/mi

2:50:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:04/mi

3:21:54

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:37/mi

3:54:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:01/mi

4:08:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:59	9:20	3.11 mi	28:59	9:20	-
10K	57:57	9:20	3.10 mi	28:58	9:19	-0:01
15K	1:25:38	9:11	3.11 mi	27:41	8:55	-0:24
20K	1:52:58	9:05	3.11 mi	27:20	8:48	-0:07
25K	2:21:40	9:07	3.10 mi	28:42	9:14	+0:26
30K	2:50:38	9:09	3.11 mi	28:58	9:19	+0:05
35K	3:21:54	9:17	3.11 mi	31:16	10:04	+0:45
40K	3:54:52	9:27	3.10 mi	32:58	10:37	+0:33
Finish(26.22 mi)	4:08:32	9:29	1.37 mi	13:40	10:01	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

9:29 /mi

Slowest Pace

10:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:01

22% of race

Time at Steady Pace

1:55:37

47% of race

Time at Slower Pace

1:17:54

31% of race

Average Pace: 9:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3243	2403	369	2584	1974	294
10K	3.10 mi	3397-154	2511-108	385-16	3521	2594	394
15K	3.11 mi	3155+242	2355+156	359+26	2584	1974	294
20K	3.11 mi	3031+124	2271+84	345+14	2567	1957	292
25K	3.10 mi	2992+39	2247+24	338+7	2979	2213	322
30K	3.11 mi	2893+99	2163+84	319+19	2672	1994	289
35K	3.11 mi	2858+35	2122+41	313+6	2973	2099	317
40K	3.10 mi	2858	2092+30	310+3	3191	2116	316
Finish(26.22 mi)	1.37 mi	2877-19	2095-3	310	3550	2294	339

339

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Nicholas Aaland

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data