Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
10K | 1:03:45 | 10:16 | 3.10 mi | 31:38 | 10:11 | -0:09 | |
15K | 1:35:26 | 10:14 | 3.11 mi | 31:41 | 10:12 | +0:01 | |
20K | 2:06:58 | 10:13 | 3.11 mi | 31:32 | 10:09 | -0:03 | |
25K | 2:39:58 | 10:18 | 3.10 mi | 33:00 | 10:37 | +0:28 | |
30K | 3:15:04 | 10:28 | 3.11 mi | 35:06 | 11:18 | +0:41 | |
35K | 3:53:49 | 10:45 | 3.11 mi | 38:45 | 12:28 | +1:10 | |
40K | 4:33:31 | 11:00 | 3.10 mi | 39:42 | 12:47 | +0:19 | |
Finish(26.22 mi) | 4:50:28 | 11:05 | 1.37 mi | 16:57 | 12:26 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:05 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:58
55% of race
Time at Slower Pace
2:10:30
45% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4875 | 3334 | 497 | 4794 | 3319 | 497 |
| 10K | 3.10 mi | 4850+25 | 3332+2 | 500-3 | 4881 | 3352 | 503 |
| 15K | 3.11 mi | 4827+23 | 3327+5 | 498+2 | 4794 | 3319 | 497 |
| 20K | 3.11 mi | 4806+21 | 3308+19 | 496+2 | 4759 | 3268 | 491 |
| 25K | 3.10 mi | 4782+24 | 3282+26 | 493+3 | 4742 | 3218 | 476 |
| 30K | 3.11 mi | 4794-12 | 3261+21 | 487+6 | 4902 | 3226 | 485 |
| 35K | 3.11 mi | 4904-110 | 3285-24 | 492-5 | 5248 | 3335 | 511 |
| 40K | 3.10 mi | 5016-112 | 3317-32 | 501-9 | 5182 | 3246 | 497 |
| Finish(26.22 mi) | 1.37 mi | 5083-67 | 3343-26 | 504-3 | 5817 | 3615 | 541 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4794
Males
3319
M35-39
497
5K→10K
3.1 - 6.2 mi
Overall
4881
Males
3352
M35-39
503
10K→15K
6.2 - 9.3 mi
Overall
4794
Males
3319
M35-39
497
15K→20K
9.3 - 12.4 mi
Overall
4759
Males
3268
M35-39
491
20K→25K
12.4 - 15.5 mi
Overall
4742
Males
3218
M35-39
476
25K→30K
15.5 - 18.6 mi
Overall
4902
Males
3226
M35-39
485
30K→35K
18.6 - 21.8 mi
Overall
5248
Males
3335
M35-39
511
35K→40K
21.8 - 24.9 mi
Overall
5182
Males
3246
M35-39
497
40K→Finish
24.9 - 26.2 mi
Overall
5817
Males
3615
M35-39
541
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
