Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:24 | 3.11 mi | 26:06 | 8:24 | - | |
10K | 52:30 | 8:27 | 3.10 mi | 26:24 | 8:30 | +0:06 | |
15K | 1:18:44 | 8:27 | 3.11 mi | 26:14 | 8:27 | -0:03 | |
20K | 1:44:48 | 8:26 | 3.11 mi | 26:04 | 8:23 | -0:04 | |
25K | 2:13:50 | 8:37 | 3.10 mi | 29:02 | 9:21 | +0:58 | |
30K | 2:41:30 | 8:40 | 3.11 mi | 27:40 | 8:54 | -0:27 | |
35K | 3:10:19 | 8:45 | 3.11 mi | 28:49 | 9:17 | +0:23 | |
40K | 3:40:54 | 8:53 | 3.10 mi | 30:35 | 9:51 | +0:34 | |
Finish(26.22 mi) | 3:53:00 | 8:54 | 1.37 mi | 12:06 | 8:52 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:54 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
2:24:34
62% of race
Time at Steady Pace
1:28:26
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1675 | 346 | 64 | 1777 | 363 | 73 |
| 10K | 3.10 mi | 1776-101 | 374-28 | 71-7 | 1920 | 416 | 80 |
| 15K | 3.11 mi | 1777-1 | 371+3 | 73-2 | 1777 | 363 | 73 |
| 20K | 3.11 mi | 1785-8 | 377-6 | 73 | 1826 | 379 | 76 |
| 25K | 3.10 mi | 1990-205 | 447-70 | 85-12 | 3121 | 809 | 131 |
| 30K | 3.11 mi | 1981+9 | 439+8 | 80+5 | 2019 | 461 | 81 |
| 35K | 3.11 mi | 1967+14 | 441-2 | 77+3 | 2107 | 526 | 84 |
| 40K | 3.10 mi | 2017-50 | 471-30 | 80-3 | 2417 | 717 | 109 |
| Finish(26.22 mi) | 1.37 mi | 2015+2 | 476-5 | 82-2 | 2117 | 616 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1777
Females
363
F35-39
73
5K→10K
3.1 - 6.2 mi
Overall
1920
Females
416
F35-39
80
10K→15K
6.2 - 9.3 mi
Overall
1777
Females
363
F35-39
73
15K→20K
9.3 - 12.4 mi
Overall
1826
Females
379
F35-39
76
20K→25K
12.4 - 15.5 mi
Overall
3121
Females
809
F35-39
131
25K→30K
15.5 - 18.6 mi
Overall
2019
Females
461
F35-39
81
30K→35K
18.6 - 21.8 mi
Overall
2107
Females
526
F35-39
84
35K→40K
21.8 - 24.9 mi
Overall
2417
Females
717
F35-39
109
40K→Finish
24.9 - 26.2 mi
Overall
2117
Females
616
F35-39
93
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
