Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 28:41 | 9:14 | -0:10 | |
15K | 1:27:36 | 9:24 | 3.11 mi | 29:43 | 9:34 | +0:20 | |
20K | 1:57:24 | 9:27 | 3.11 mi | 29:48 | 9:36 | +0:02 | |
25K | 2:28:33 | 9:34 | 3.10 mi | 31:09 | 10:02 | +0:26 | |
30K | 3:01:47 | 9:45 | 3.11 mi | 33:14 | 10:42 | +0:40 | |
35K | 3:39:59 | 10:07 | 3.11 mi | 38:12 | 12:18 | +1:36 | |
40K | 4:20:13 | 10:28 | 3.10 mi | 40:14 | 12:57 | +0:39 | |
Finish(26.22 mi) | 4:36:40 | 10:34 | 1.37 mi | 16:27 | 12:04 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:34 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
28:41
10% of race
Time at Steady Pace
2:33:06
55% of race
Time at Slower Pace
1:34:53
34% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3376 | 2482 | 87 | 3798 | 2766 | 98 |
| 10K | 3.10 mi | 3380-4 | 2501-19 | 89-2 | 3364 | 2492 | 92 |
| 15K | 3.11 mi | 3504-124 | 2583-82 | 94-5 | 3798 | 2766 | 98 |
| 20K | 3.11 mi | 3598-94 | 2640-57 | 96-2 | 3903 | 2817 | 107 |
| 25K | 3.10 mi | 3659-61 | 2663-23 | 95+1 | 4030 | 2839 | 108 |
| 30K | 3.11 mi | 3756-97 | 2695-32 | 99-4 | 4284 | 2901 | 120 |
| 35K | 3.11 mi | 4043-287 | 2822-127 | 107-8 | 5118 | 3262 | 141 |
| 40K | 3.10 mi | 4293-250 | 2922-100 | 118-11 | 5276 | 3302 | 138 |
| Finish(26.22 mi) | 1.37 mi | 4383-90 | 2963-41 | 122-4 | 5606 | 3485 | 146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3798
Males
2766
M55-59
98
5K→10K
3.1 - 6.2 mi
Overall
3364
Males
2492
M55-59
92
10K→15K
6.2 - 9.3 mi
Overall
3798
Males
2766
M55-59
98
15K→20K
9.3 - 12.4 mi
Overall
3903
Males
2817
M55-59
107
20K→25K
12.4 - 15.5 mi
Overall
4030
Males
2839
M55-59
108
25K→30K
15.5 - 18.6 mi
Overall
4284
Males
2901
M55-59
120
30K→35K
18.6 - 21.8 mi
Overall
5118
Males
3262
M55-59
141
35K→40K
21.8 - 24.9 mi
Overall
5276
Males
3302
M55-59
138
40K→Finish
24.9 - 26.2 mi
Overall
5606
Males
3485
M55-59
146
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
