Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:02:10 | 10:00 | 3.10 mi | 30:33 | 9:50 | -0:21 | |
15K | 1:32:44 | 9:57 | 3.11 mi | 30:34 | 9:50 | 0:00 | |
20K | 2:02:19 | 9:51 | 3.11 mi | 29:35 | 9:31 | -0:19 | |
25K | 2:32:36 | 9:49 | 3.10 mi | 30:17 | 9:45 | +0:14 | |
30K | 3:03:13 | 9:50 | 3.11 mi | 30:37 | 9:51 | +0:06 | |
35K | 3:35:26 | 9:54 | 3.11 mi | 32:13 | 10:22 | +0:31 | |
40K | 4:06:30 | 9:55 | 3.10 mi | 31:04 | 10:00 | -0:22 | |
Finish(26.22 mi) | 4:19:44 | 9:55 | 1.37 mi | 13:14 | 9:42 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
9:55 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
2:44:50
63% of race
Time at Steady Pace
1:34:54
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4657 | 3219 | 171 | 4216 | 2997 | 150 |
| 10K | 3.10 mi | 4505+152 | 3139+80 | 163+8 | 4302 | 3038 | 158 |
| 15K | 3.11 mi | 4397+108 | 3092+47 | 161+2 | 4216 | 2997 | 150 |
| 20K | 3.11 mi | 4195+202 | 2981+111 | 149+12 | 3810 | 2760 | 130 |
| 25K | 3.10 mi | 4047+148 | 2888+93 | 144+5 | 3658 | 2636 | 126 |
| 30K | 3.11 mi | 3871+176 | 2757+131 | 137+7 | 3299 | 2361 | 110 |
| 35K | 3.11 mi | 3752+119 | 2656+101 | 130+7 | 3274 | 2268 | 108 |
| 40K | 3.10 mi | 3524+228 | 2501+155 | 116+14 | 2607 | 1805 | 81 |
| Finish(26.22 mi) | 1.37 mi | 3497+27 | 2464+37 | 116 | 3173 | 2068 | 88 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4216
Males
2997
M50-54
150
5K→10K
3.1 - 6.2 mi
Overall
4302
Males
3038
M50-54
158
10K→15K
6.2 - 9.3 mi
Overall
4216
Males
2997
M50-54
150
15K→20K
9.3 - 12.4 mi
Overall
3810
Males
2760
M50-54
130
20K→25K
12.4 - 15.5 mi
Overall
3658
Males
2636
M50-54
126
25K→30K
15.5 - 18.6 mi
Overall
3299
Males
2361
M50-54
110
30K→35K
18.6 - 21.8 mi
Overall
3274
Males
2268
M50-54
108
35K→40K
21.8 - 24.9 mi
Overall
2607
Males
1805
M50-54
81
40K→Finish
24.9 - 26.2 mi
Overall
3173
Males
2068
M50-54
88
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
