Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 58:27 | 9:24 | 3.10 mi | 28:46 | 9:16 | -0:17 | |
15K | 1:26:05 | 9:14 | 3.11 mi | 27:38 | 8:54 | -0:22 | |
20K | 1:53:50 | 9:10 | 3.11 mi | 27:45 | 8:56 | +0:02 | |
25K | 2:22:29 | 9:10 | 3.10 mi | 28:39 | 9:13 | +0:17 | |
30K | 2:55:15 | 9:24 | 3.11 mi | 32:46 | 10:33 | +1:20 | |
35K | 3:37:01 | 9:59 | 3.11 mi | 41:46 | 13:27 | +2:54 | |
40K | 4:19:30 | 10:26 | 3.10 mi | 42:29 | 13:40 | +0:13 | |
Finish(26.22 mi) | 4:34:10 | 10:28 | 1.37 mi | 14:40 | 10:45 | -2:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:28 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:29
52% of race
Time at Slower Pace
2:11:41
48% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3598 | 2614 | 332 | 2549 | 1952 | 248 |
| 10K | 3.10 mi | 3506+92 | 2579+35 | 328+4 | 3414 | 2519 | 324 |
| 15K | 3.11 mi | 3255+251 | 2422+157 | 306+22 | 2549 | 1952 | 248 |
| 20K | 3.11 mi | 3152+103 | 2357+65 | 301+5 | 2922 | 2199 | 287 |
| 25K | 3.10 mi | 3089+63 | 2307+50 | 299+2 | 2946 | 2191 | 276 |
| 30K | 3.11 mi | 3269-180 | 2412-105 | 313-14 | 4101 | 2801 | 369 |
| 35K | 3.11 mi | 3859-590 | 2721-309 | 357-44 | 5821 | 3646 | 483 |
| 40K | 3.10 mi | 4249-390 | 2890-169 | 381-24 | 5720 | 3566 | 468 |
| Finish(26.22 mi) | 1.37 mi | 4251-2 | 2882+8 | 378+3 | 4412 | 2789 | 350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2549
Males
1952
M40-44
248
5K→10K
3.1 - 6.2 mi
Overall
3414
Males
2519
M40-44
324
10K→15K
6.2 - 9.3 mi
Overall
2549
Males
1952
M40-44
248
15K→20K
9.3 - 12.4 mi
Overall
2922
Males
2199
M40-44
287
20K→25K
12.4 - 15.5 mi
Overall
2946
Males
2191
M40-44
276
25K→30K
15.5 - 18.6 mi
Overall
4101
Males
2801
M40-44
369
30K→35K
18.6 - 21.8 mi
Overall
5821
Males
3646
M40-44
483
35K→40K
21.8 - 24.9 mi
Overall
5720
Males
3566
M40-44
468
40K→Finish
24.9 - 26.2 mi
Overall
4412
Males
2789
M40-44
350
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
