Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:11 | 3.11 mi | 28:32 | 9:11 | - | |
10K | 56:57 | 9:10 | 3.10 mi | 28:25 | 9:09 | -0:02 | |
15K | 1:26:02 | 9:14 | 3.11 mi | 29:05 | 9:22 | +0:13 | |
20K | 1:54:31 | 9:13 | 3.11 mi | 28:29 | 9:10 | -0:12 | |
25K | 2:23:41 | 9:15 | 3.10 mi | 29:10 | 9:23 | +0:13 | |
30K | 2:53:33 | 9:19 | 3.11 mi | 29:52 | 9:37 | +0:14 | |
35K | 3:24:39 | 9:25 | 3.11 mi | 31:06 | 10:01 | +0:24 | |
40K | 3:56:18 | 9:30 | 3.10 mi | 31:39 | 10:11 | +0:10 | |
Finish(26.22 mi) | 4:08:57 | 9:30 | 1.37 mi | 12:39 | 9:16 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:30 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
3:37:18
87% of race
Time at Steady Pace
31:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2993 | 756 | 111 | 3491 | 901 | 124 |
| 10K | 3.10 mi | 3102-109 | 777-21 | 112-1 | 3212 | 817 | 117 |
| 15K | 3.11 mi | 3249-147 | 823-46 | 118-6 | 3491 | 901 | 124 |
| 20K | 3.11 mi | 3242+7 | 815+8 | 114+4 | 3336 | 849 | 118 |
| 25K | 3.10 mi | 3220+22 | 821-6 | 118-4 | 3190 | 834 | 114 |
| 30K | 3.11 mi | 3131+89 | 801+20 | 117+1 | 3010 | 814 | 113 |
| 35K | 3.11 mi | 3047+84 | 798+3 | 115+2 | 2907 | 848 | 122 |
| 40K | 3.10 mi | 2943+104 | 787+11 | 112+3 | 2779 | 876 | 116 |
| Finish(26.22 mi) | 1.37 mi | 2899+44 | 784+3 | 110+2 | 2633 | 851 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3491
Females
901
F40-44
124
5K→10K
3.1 - 6.2 mi
Overall
3212
Females
817
F40-44
117
10K→15K
6.2 - 9.3 mi
Overall
3491
Females
901
F40-44
124
15K→20K
9.3 - 12.4 mi
Overall
3336
Females
849
F40-44
118
20K→25K
12.4 - 15.5 mi
Overall
3190
Females
834
F40-44
114
25K→30K
15.5 - 18.6 mi
Overall
3010
Females
814
F40-44
113
30K→35K
18.6 - 21.8 mi
Overall
2907
Females
848
F40-44
122
35K→40K
21.8 - 24.9 mi
Overall
2779
Females
876
F40-44
116
40K→Finish
24.9 - 26.2 mi
Overall
2633
Females
851
F40-44
110
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
