Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 59:16 | 9:32 | 3.10 mi | 29:25 | 9:28 | -0:08 | |
15K | 1:28:49 | 9:32 | 3.11 mi | 29:33 | 9:31 | +0:03 | |
20K | 1:58:26 | 9:32 | 3.11 mi | 29:37 | 9:32 | +0:01 | |
25K | 2:28:52 | 9:35 | 3.10 mi | 30:26 | 9:48 | +0:16 | |
30K | 3:00:58 | 9:42 | 3.11 mi | 32:06 | 10:20 | +0:32 | |
35K | 3:33:15 | 9:48 | 3.11 mi | 32:17 | 10:23 | +0:03 | |
40K | 4:10:50 | 10:06 | 3.10 mi | 37:35 | 12:06 | +1:43 | |
Finish(26.22 mi) | 4:24:24 | 10:05 | 1.37 mi | 13:34 | 9:57 | -2:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:05 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:26
61% of race
Time at Slower Pace
1:41:58
39% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3684 | 2673 | 199 | 3712 | 2723 | 197 |
| 10K | 3.10 mi | 3698-14 | 2696-23 | 197+2 | 3728 | 2725 | 196 |
| 15K | 3.11 mi | 3697+1 | 2694+2 | 197 | 3712 | 2723 | 197 |
| 20K | 3.11 mi | 3729-32 | 2720-26 | 200-3 | 3826 | 2772 | 200 |
| 25K | 3.10 mi | 3687+42 | 2682+38 | 195+5 | 3725 | 2677 | 197 |
| 30K | 3.11 mi | 3682+5 | 2652+30 | 195 | 3844 | 2665 | 206 |
| 35K | 3.11 mi | 3595+87 | 2573+79 | 189+6 | 3301 | 2281 | 176 |
| 40K | 3.10 mi | 3790-195 | 2640-67 | 199-10 | 4674 | 2948 | 222 |
| Finish(26.22 mi) | 1.37 mi | 3758+32 | 2609+31 | 193+6 | 3446 | 2234 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3712
Males
2723
M45-49
197
5K→10K
3.1 - 6.2 mi
Overall
3728
Males
2725
M45-49
196
10K→15K
6.2 - 9.3 mi
Overall
3712
Males
2723
M45-49
197
15K→20K
9.3 - 12.4 mi
Overall
3826
Males
2772
M45-49
200
20K→25K
12.4 - 15.5 mi
Overall
3725
Males
2677
M45-49
197
25K→30K
15.5 - 18.6 mi
Overall
3844
Males
2665
M45-49
206
30K→35K
18.6 - 21.8 mi
Overall
3301
Males
2281
M45-49
176
35K→40K
21.8 - 24.9 mi
Overall
4674
Males
2948
M45-49
222
40K→Finish
24.9 - 26.2 mi
Overall
3446
Males
2234
M45-49
166
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
