Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 59:58 | 9:39 | 3.10 mi | 29:50 | 9:36 | -0:06 | |
15K | 1:28:37 | 9:30 | 3.11 mi | 28:39 | 9:13 | -0:23 | |
20K | 1:57:27 | 9:27 | 3.11 mi | 28:50 | 9:17 | +0:04 | |
25K | 2:25:16 | 9:21 | 3.10 mi | 27:49 | 8:57 | -0:20 | |
30K | 2:53:52 | 9:20 | 3.11 mi | 28:36 | 9:12 | +0:15 | |
35K | 3:23:19 | 9:21 | 3.11 mi | 29:27 | 9:29 | +0:17 | |
40K | 3:54:26 | 9:26 | 3.10 mi | 31:07 | 10:01 | +0:32 | |
Finish(26.22 mi) | 4:07:35 | 9:27 | 1.37 mi | 13:09 | 9:38 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:27 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
3:36:28
87% of race
Time at Steady Pace
31:07
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3842 | 2762 | 351 | 3306 | 2465 | 318 |
| 10K | 3.10 mi | 3880-38 | 2795-33 | 361-10 | 3926 | 2830 | 369 |
| 15K | 3.11 mi | 3653+227 | 2673+122 | 346+15 | 3306 | 2465 | 318 |
| 20K | 3.11 mi | 3602+51 | 2644+29 | 343+3 | 3484 | 2575 | 335 |
| 25K | 3.10 mi | 3381+221 | 2505+139 | 324+19 | 2501 | 1903 | 241 |
| 30K | 3.11 mi | 3150+231 | 2334+171 | 303+21 | 2516 | 1885 | 244 |
| 35K | 3.11 mi | 2958+192 | 2189+145 | 286+17 | 2372 | 1752 | 217 |
| 40K | 3.10 mi | 2837+121 | 2078+111 | 269+17 | 2627 | 1818 | 232 |
| Finish(26.22 mi) | 1.37 mi | 2826+11 | 2059+19 | 264+5 | 3090 | 2020 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3306
Males
2465
M40-44
318
5K→10K
3.1 - 6.2 mi
Overall
3926
Males
2830
M40-44
369
10K→15K
6.2 - 9.3 mi
Overall
3306
Males
2465
M40-44
318
15K→20K
9.3 - 12.4 mi
Overall
3484
Males
2575
M40-44
335
20K→25K
12.4 - 15.5 mi
Overall
2501
Males
1903
M40-44
241
25K→30K
15.5 - 18.6 mi
Overall
2516
Males
1885
M40-44
244
30K→35K
18.6 - 21.8 mi
Overall
2372
Males
1752
M40-44
217
35K→40K
21.8 - 24.9 mi
Overall
2627
Males
1818
M40-44
232
40K→Finish
24.9 - 26.2 mi
Overall
3090
Males
2020
M40-44
247
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
