Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:32 | 9:50 | 3.11 mi | 30:32 | 9:50 | - | |
10K | 1:00:11 | 9:41 | 3.10 mi | 29:39 | 9:33 | -0:17 | |
15K | 1:30:12 | 9:41 | 3.11 mi | 30:01 | 9:40 | +0:07 | |
20K | 1:59:58 | 9:39 | 3.11 mi | 29:46 | 9:35 | -0:05 | |
25K | 2:30:31 | 9:41 | 3.10 mi | 30:33 | 9:50 | +0:15 | |
30K | 3:04:22 | 9:53 | 3.11 mi | 33:51 | 10:54 | +1:04 | |
35K | 3:35:36 | 9:55 | 3.11 mi | 31:14 | 10:03 | -0:51 | |
40K | 4:05:50 | 9:53 | 3.10 mi | 30:14 | 9:44 | -0:19 | |
Finish(26.22 mi) | 4:18:37 | 9:52 | 1.37 mi | 12:47 | 9:22 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:52 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
3:44:46
87% of race
Time at Steady Pace
33:51
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4080 | 2892 | 367 | 3931 | 2837 | 365 |
| 10K | 3.10 mi | 3941+139 | 2831+61 | 366+1 | 3836 | 2775 | 362 |
| 15K | 3.11 mi | 3918+23 | 2824+7 | 369-3 | 3931 | 2837 | 365 |
| 20K | 3.11 mi | 3893+25 | 2808+16 | 365+4 | 3887 | 2808 | 370 |
| 25K | 3.10 mi | 3835+58 | 2764+44 | 365 | 3772 | 2699 | 348 |
| 30K | 3.11 mi | 3976-141 | 2820-56 | 371-6 | 4484 | 3009 | 399 |
| 35K | 3.11 mi | 3764+212 | 2666+154 | 349+22 | 2963 | 2091 | 268 |
| 40K | 3.10 mi | 3482+282 | 2468+198 | 326+23 | 2304 | 1633 | 208 |
| Finish(26.22 mi) | 1.37 mi | 3432+50 | 2424+44 | 316+10 | 2767 | 1853 | 223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3931
Males
2837
M40-44
365
5K→10K
3.1 - 6.2 mi
Overall
3836
Males
2775
M40-44
362
10K→15K
6.2 - 9.3 mi
Overall
3931
Males
2837
M40-44
365
15K→20K
9.3 - 12.4 mi
Overall
3887
Males
2808
M40-44
370
20K→25K
12.4 - 15.5 mi
Overall
3772
Males
2699
M40-44
348
25K→30K
15.5 - 18.6 mi
Overall
4484
Males
3009
M40-44
399
30K→35K
18.6 - 21.8 mi
Overall
2963
Males
2091
M40-44
268
35K→40K
21.8 - 24.9 mi
Overall
2304
Males
1633
M40-44
208
40K→Finish
24.9 - 26.2 mi
Overall
2767
Males
1853
M40-44
223
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
