Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:54 | 3.11 mi | 30:47 | 9:54 | - | |
10K | 1:00:17 | 9:42 | 3.10 mi | 29:30 | 9:30 | -0:24 | |
15K | 1:29:54 | 9:39 | 3.11 mi | 29:37 | 9:32 | +0:02 | |
20K | 1:59:01 | 9:35 | 3.11 mi | 29:07 | 9:22 | -0:10 | |
25K | 2:28:45 | 9:35 | 3.10 mi | 29:44 | 9:34 | +0:12 | |
30K | 2:58:24 | 9:34 | 3.11 mi | 29:39 | 9:33 | -0:01 | |
35K | 3:28:44 | 9:36 | 3.11 mi | 30:20 | 9:46 | +0:13 | |
40K | 3:58:43 | 9:36 | 3.10 mi | 29:59 | 9:39 | -0:07 | |
Finish(26.22 mi) | 4:10:58 | 9:35 | 1.37 mi | 12:15 | 8:59 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:35 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
3:40:11
88% of race
Time at Steady Pace
30:47
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4254 | 2996 | 122 | 3740 | 2737 | 95 |
| 10K | 3.10 mi | 3963+291 | 2847+149 | 110+12 | 3762 | 2742 | 106 |
| 15K | 3.11 mi | 3871+92 | 2794+53 | 104+6 | 3740 | 2737 | 95 |
| 20K | 3.11 mi | 3789+82 | 2749+45 | 101+3 | 3602 | 2647 | 95 |
| 25K | 3.10 mi | 3678+111 | 2677+72 | 96+5 | 3421 | 2499 | 88 |
| 30K | 3.11 mi | 3504+174 | 2560+117 | 93+3 | 2938 | 2152 | 73 |
| 35K | 3.11 mi | 3283+221 | 2388+172 | 84+9 | 2637 | 1905 | 66 |
| 40K | 3.10 mi | 3080+203 | 2234+154 | 82+2 | 2217 | 1580 | 57 |
| Finish(26.22 mi) | 1.37 mi | 3005+75 | 2177+57 | 80+2 | 2273 | 1570 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3740
Males
2737
M55-59
95
5K→10K
3.1 - 6.2 mi
Overall
3762
Males
2742
M55-59
106
10K→15K
6.2 - 9.3 mi
Overall
3740
Males
2737
M55-59
95
15K→20K
9.3 - 12.4 mi
Overall
3602
Males
2647
M55-59
95
20K→25K
12.4 - 15.5 mi
Overall
3421
Males
2499
M55-59
88
25K→30K
15.5 - 18.6 mi
Overall
2938
Males
2152
M55-59
73
30K→35K
18.6 - 21.8 mi
Overall
2637
Males
1905
M55-59
66
35K→40K
21.8 - 24.9 mi
Overall
2217
Males
1580
M55-59
57
40K→Finish
24.9 - 26.2 mi
Overall
2273
Males
1570
M55-59
48
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
