Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:01:38 | 9:55 | 3.10 mi | 30:57 | 9:58 | +0:05 | |
15K | 1:32:49 | 9:57 | 3.11 mi | 31:11 | 10:02 | +0:04 | |
20K | 2:02:41 | 9:52 | 3.11 mi | 29:52 | 9:37 | -0:25 | |
25K | 2:37:12 | 10:07 | 3.10 mi | 34:31 | 11:07 | +1:30 | |
30K | 3:12:22 | 10:19 | 3.11 mi | 35:10 | 11:19 | +0:12 | |
35K | 3:52:25 | 10:41 | 3.11 mi | 40:03 | 12:53 | +1:34 | |
40K | 4:31:00 | 10:54 | 3.10 mi | 38:35 | 12:25 | -0:28 | |
Finish(26.22 mi) | 4:46:36 | 10:56 | 1.37 mi | 15:36 | 11:26 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:56 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
2:02:41
43% of race
Time at Steady Pace
1:25:17
30% of race
Time at Slower Pace
1:18:38
27% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4187 | 2955 | 17 | 4572 | 3190 | 19 |
| 10K | 3.10 mi | 4351-164 | 3059-104 | 18-1 | 4527 | 3165 | 22 |
| 15K | 3.11 mi | 4429-78 | 3114-55 | 18 | 4572 | 3190 | 19 |
| 20K | 3.11 mi | 4255+174 | 3012+102 | 17+1 | 3937 | 2834 | 15 |
| 25K | 3.10 mi | 4511-256 | 3138-126 | 20-3 | 5215 | 3456 | 30 |
| 30K | 3.11 mi | 4587-76 | 3156-18 | 21-1 | 4926 | 3240 | 34 |
| 35K | 3.11 mi | 4834-247 | 3248-92 | 20+1 | 5511 | 3485 | 42 |
| 40K | 3.10 mi | 4865-31 | 3244+4 | 22-2 | 4916 | 3088 | 30 |
| Finish(26.22 mi) | 1.37 mi | 4882-17 | 3245-1 | 22 | 5124 | 3195 | 28 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4572
Males
3190
M65-69
19
5K→10K
3.1 - 6.2 mi
Overall
4527
Males
3165
M65-69
22
10K→15K
6.2 - 9.3 mi
Overall
4572
Males
3190
M65-69
19
15K→20K
9.3 - 12.4 mi
Overall
3937
Males
2834
M65-69
15
20K→25K
12.4 - 15.5 mi
Overall
5215
Males
3456
M65-69
30
25K→30K
15.5 - 18.6 mi
Overall
4926
Males
3240
M65-69
34
30K→35K
18.6 - 21.8 mi
Overall
5511
Males
3485
M65-69
42
35K→40K
21.8 - 24.9 mi
Overall
4916
Males
3088
M65-69
30
40K→Finish
24.9 - 26.2 mi
Overall
5124
Males
3195
M65-69
28
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
