Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 57:16 | 9:13 | 3.10 mi | 28:06 | 9:03 | -0:20 | |
15K | 1:25:34 | 9:11 | 3.11 mi | 28:18 | 9:07 | +0:04 | |
20K | 1:53:07 | 9:06 | 3.11 mi | 27:33 | 8:52 | -0:15 | |
25K | 2:20:49 | 9:04 | 3.10 mi | 27:42 | 8:55 | +0:03 | |
30K | 2:48:39 | 9:03 | 3.11 mi | 27:50 | 8:58 | +0:03 | |
35K | 3:16:39 | 9:03 | 3.11 mi | 28:00 | 9:01 | +0:03 | |
40K | 3:43:49 | 9:00 | 3.10 mi | 27:10 | 8:45 | -0:16 | |
Finish(26.22 mi) | 3:54:47 | 8:58 | 1.37 mi | 10:58 | 8:02 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:58 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
38:08
16% of race
Time at Steady Pace
3:16:39
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3362 | 2475 | 309 | 3042 | 2286 | 293 |
| 10K | 3.10 mi | 3174+188 | 2357+118 | 299+10 | 2975 | 2237 | 288 |
| 15K | 3.11 mi | 3140+34 | 2343+14 | 298+1 | 3042 | 2286 | 293 |
| 20K | 3.11 mi | 3056+84 | 2290+53 | 298 | 2704 | 2043 | 263 |
| 25K | 3.10 mi | 2847+209 | 2151+139 | 284+14 | 2444 | 1869 | 235 |
| 30K | 3.11 mi | 2648+199 | 1998+153 | 263+21 | 2135 | 1637 | 201 |
| 35K | 3.11 mi | 2467+181 | 1865+133 | 241+22 | 1754 | 1336 | 159 |
| 40K | 3.10 mi | 2200+267 | 1672+193 | 209+32 | 1287 | 987 | 116 |
| Finish(26.22 mi) | 1.37 mi | 2112+88 | 1609+63 | 192+17 | 1080 | 835 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3042
Males
2286
M40-44
293
5K→10K
3.1 - 6.2 mi
Overall
2975
Males
2237
M40-44
288
10K→15K
6.2 - 9.3 mi
Overall
3042
Males
2286
M40-44
293
15K→20K
9.3 - 12.4 mi
Overall
2704
Males
2043
M40-44
263
20K→25K
12.4 - 15.5 mi
Overall
2444
Males
1869
M40-44
235
25K→30K
15.5 - 18.6 mi
Overall
2135
Males
1637
M40-44
201
30K→35K
18.6 - 21.8 mi
Overall
1754
Males
1336
M40-44
159
35K→40K
21.8 - 24.9 mi
Overall
1287
Males
987
M40-44
116
40K→Finish
24.9 - 26.2 mi
Overall
1080
Males
835
M40-44
91
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
