Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:01:17 | 9:52 | 3.10 mi | 30:13 | 9:44 | -0:16 | |
15K | 1:32:02 | 9:52 | 3.11 mi | 30:45 | 9:54 | +0:10 | |
20K | 2:02:18 | 9:50 | 3.11 mi | 30:16 | 9:45 | -0:09 | |
25K | 2:33:21 | 9:52 | 3.10 mi | 31:03 | 10:00 | +0:15 | |
30K | 3:04:58 | 9:55 | 3.11 mi | 31:37 | 10:11 | +0:11 | |
35K | 3:38:33 | 10:03 | 3.11 mi | 33:35 | 10:49 | +0:38 | |
40K | 4:15:42 | 10:17 | 3.10 mi | 37:09 | 11:57 | +1:08 | |
Finish(26.22 mi) | 4:31:30 | 10:22 | 1.37 mi | 15:48 | 11:35 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:22 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:04:58
68% of race
Time at Slower Pace
1:26:32
32% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4420 | 3085 | 458 | 4310 | 3047 | 456 |
| 10K | 3.10 mi | 4238+182 | 3001+84 | 450+8 | 4117 | 2944 | 441 |
| 15K | 3.11 mi | 4242-4 | 3006-5 | 451-1 | 4310 | 3047 | 456 |
| 20K | 3.11 mi | 4194+48 | 2980+26 | 450+1 | 4156 | 2955 | 443 |
| 25K | 3.10 mi | 4133+61 | 2934+46 | 447+3 | 3997 | 2818 | 412 |
| 30K | 3.11 mi | 4026+107 | 2852+82 | 436+11 | 3694 | 2581 | 387 |
| 35K | 3.11 mi | 3957+69 | 2776+76 | 426+10 | 3756 | 2523 | 376 |
| 40K | 3.10 mi | 4039-82 | 2776 | 422+4 | 4556 | 2880 | 434 |
| Finish(26.22 mi) | 1.37 mi | 4116-77 | 2803-27 | 428-6 | 5250 | 3272 | 493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4310
Males
3047
M35-39
456
5K→10K
3.1 - 6.2 mi
Overall
4117
Males
2944
M35-39
441
10K→15K
6.2 - 9.3 mi
Overall
4310
Males
3047
M35-39
456
15K→20K
9.3 - 12.4 mi
Overall
4156
Males
2955
M35-39
443
20K→25K
12.4 - 15.5 mi
Overall
3997
Males
2818
M35-39
412
25K→30K
15.5 - 18.6 mi
Overall
3694
Males
2581
M35-39
387
30K→35K
18.6 - 21.8 mi
Overall
3756
Males
2523
M35-39
376
35K→40K
21.8 - 24.9 mi
Overall
4556
Males
2880
M35-39
434
40K→Finish
24.9 - 26.2 mi
Overall
5250
Males
3272
M35-39
493
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
