Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:09 | 3.11 mi | 34:40 | 11:09 | - | |
10K | 1:09:15 | 11:09 | 3.10 mi | 34:35 | 11:08 | -0:01 | |
15K | 1:43:17 | 11:05 | 3.11 mi | 34:02 | 10:57 | -0:11 | |
20K | 2:18:35 | 11:09 | 3.11 mi | 35:18 | 11:22 | +0:25 | |
25K | 2:55:41 | 11:19 | 3.10 mi | 37:06 | 11:56 | +0:34 | |
30K | 3:33:26 | 11:27 | 3.11 mi | 37:45 | 12:09 | +0:13 | |
35K | 4:10:58 | 11:32 | 3.11 mi | 37:32 | 12:05 | -0:04 | |
40K | 4:48:17 | 11:36 | 3.10 mi | 37:19 | 12:01 | -0:04 | |
Finish(26.22 mi) | 5:03:37 | 11:35 | 1.37 mi | 15:20 | 11:15 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
11:35 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
3:48:20
75% of race
Time at Steady Pace
1:15:17
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5893 | 3814 | 503 | 5671 | 3742 | 492 |
| 10K | 3.10 mi | 5940-47 | 3853-39 | 507-4 | 5951 | 3866 | 507 |
| 15K | 3.11 mi | 5829+111 | 3810+43 | 503+4 | 5671 | 3742 | 492 |
| 20K | 3.11 mi | 5859-30 | 3819-9 | 502+1 | 5927 | 3836 | 508 |
| 25K | 3.10 mi | 5851+8 | 3809+10 | 498+4 | 5851 | 3776 | 497 |
| 30K | 3.11 mi | 5819+32 | 3779+30 | 498 | 5555 | 3564 | 484 |
| 35K | 3.11 mi | 5683+136 | 3689+90 | 488+10 | 4956 | 3169 | 424 |
| 40K | 3.10 mi | 5540+143 | 3597+92 | 480+8 | 4597 | 2903 | 386 |
| Finish(26.22 mi) | 1.37 mi | 5517+23 | 3580+17 | 478+2 | 4933 | 3083 | 394 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5671
Males
3742
M40-44
492
5K→10K
3.1 - 6.2 mi
Overall
5951
Males
3866
M40-44
507
10K→15K
6.2 - 9.3 mi
Overall
5671
Males
3742
M40-44
492
15K→20K
9.3 - 12.4 mi
Overall
5927
Males
3836
M40-44
508
20K→25K
12.4 - 15.5 mi
Overall
5851
Males
3776
M40-44
497
25K→30K
15.5 - 18.6 mi
Overall
5555
Males
3564
M40-44
484
30K→35K
18.6 - 21.8 mi
Overall
4956
Males
3169
M40-44
424
35K→40K
21.8 - 24.9 mi
Overall
4597
Males
2903
M40-44
386
40K→Finish
24.9 - 26.2 mi
Overall
4933
Males
3083
M40-44
394
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
