Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:01:30 | 9:54 | 3.10 mi | 30:45 | 9:54 | 0:00 | |
15K | 1:32:03 | 9:53 | 3.11 mi | 30:33 | 9:50 | -0:04 | |
20K | 2:03:36 | 9:57 | 3.11 mi | 31:33 | 10:09 | +0:19 | |
25K | 2:33:21 | 9:52 | 3.10 mi | 29:45 | 9:35 | -0:34 | |
30K | 3:03:27 | 9:50 | 3.11 mi | 30:06 | 9:41 | +0:06 | |
35K | 3:34:03 | 9:51 | 3.11 mi | 30:36 | 9:51 | +0:10 | |
40K | 4:04:56 | 9:51 | 3.10 mi | 30:53 | 9:56 | +0:05 | |
Finish(26.22 mi) | 4:18:38 | 9:52 | 1.37 mi | 13:42 | 10:03 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
9:52 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
3:47:05
88% of race
Time at Steady Pace
31:33
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4236 | 2985 | 153 | 4208 | 2993 | 149 |
| 10K | 3.10 mi | 4292-56 | 3034-49 | 155-2 | 4395 | 3092 | 163 |
| 15K | 3.11 mi | 4244+48 | 3007+27 | 149+6 | 4208 | 2993 | 149 |
| 20K | 3.11 mi | 4388-144 | 3084-77 | 158-9 | 4762 | 3270 | 169 |
| 25K | 3.10 mi | 4131+257 | 2932+152 | 149+9 | 3427 | 2502 | 117 |
| 30K | 3.11 mi | 3893+238 | 2768+164 | 139+10 | 3108 | 2253 | 104 |
| 35K | 3.11 mi | 3649+244 | 2602+166 | 125+14 | 2745 | 1963 | 86 |
| 40K | 3.10 mi | 3406+243 | 2419+183 | 113+12 | 2541 | 1765 | 77 |
| Finish(26.22 mi) | 1.37 mi | 3434-28 | 2426-7 | 112+1 | 3575 | 2307 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4208
Males
2993
M50-54
149
5K→10K
3.1 - 6.2 mi
Overall
4395
Males
3092
M50-54
163
10K→15K
6.2 - 9.3 mi
Overall
4208
Males
2993
M50-54
149
15K→20K
9.3 - 12.4 mi
Overall
4762
Males
3270
M50-54
169
20K→25K
12.4 - 15.5 mi
Overall
3427
Males
2502
M50-54
117
25K→30K
15.5 - 18.6 mi
Overall
3108
Males
2253
M50-54
104
30K→35K
18.6 - 21.8 mi
Overall
2745
Males
1963
M50-54
86
35K→40K
21.8 - 24.9 mi
Overall
2541
Males
1765
M50-54
77
40K→Finish
24.9 - 26.2 mi
Overall
3575
Males
2307
M50-54
105
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
