Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 57:03 | 9:11 | 3.10 mi | 27:50 | 8:58 | -0:26 | |
15K | 1:25:11 | 9:08 | 3.11 mi | 28:08 | 9:03 | +0:05 | |
20K | 1:52:43 | 9:04 | 3.11 mi | 27:32 | 8:52 | -0:11 | |
25K | 2:21:04 | 9:05 | 3.10 mi | 28:21 | 9:07 | +0:15 | |
30K | 2:50:51 | 9:10 | 3.11 mi | 29:47 | 9:35 | +0:28 | |
35K | 3:22:21 | 9:18 | 3.11 mi | 31:30 | 10:08 | +0:33 | |
40K | 3:54:20 | 9:26 | 3.10 mi | 31:59 | 10:18 | +0:10 | |
Finish(26.22 mi) | 4:06:55 | 9:25 | 1.37 mi | 12:35 | 9:14 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:25 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
3:03:26
74% of race
Time at Steady Pace
1:03:29
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3382 | 890 | 140 | 2925 | 703 | 107 |
| 10K | 3.10 mi | 3127+255 | 791+99 | 120+20 | 2821 | 679 | 99 |
| 15K | 3.11 mi | 3059+68 | 766+25 | 119+1 | 2925 | 703 | 107 |
| 20K | 3.11 mi | 2978+81 | 734+32 | 113+6 | 2690 | 651 | 100 |
| 25K | 3.10 mi | 2881+97 | 703+31 | 108+5 | 2754 | 676 | 112 |
| 30K | 3.11 mi | 2906-25 | 725-22 | 112-4 | 2980 | 801 | 131 |
| 35K | 3.11 mi | 2893+13 | 743-18 | 116-4 | 3049 | 913 | 145 |
| 40K | 3.10 mi | 2830+63 | 752-9 | 118-2 | 2889 | 930 | 154 |
| Finish(26.22 mi) | 1.37 mi | 2794+36 | 745+7 | 118 | 2577 | 827 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2925
Females
703
F20-24
107
5K→10K
3.1 - 6.2 mi
Overall
2821
Females
679
F20-24
99
10K→15K
6.2 - 9.3 mi
Overall
2925
Females
703
F20-24
107
15K→20K
9.3 - 12.4 mi
Overall
2690
Females
651
F20-24
100
20K→25K
12.4 - 15.5 mi
Overall
2754
Females
676
F20-24
112
25K→30K
15.5 - 18.6 mi
Overall
2980
Females
801
F20-24
131
30K→35K
18.6 - 21.8 mi
Overall
3049
Females
913
F20-24
145
35K→40K
21.8 - 24.9 mi
Overall
2889
Females
930
F20-24
154
40K→Finish
24.9 - 26.2 mi
Overall
2577
Females
827
F20-24
143
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
