Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:50 | 10:53 | 3.11 mi | 33:50 | 10:53 | - | |
10K | 1:09:09 | 11:08 | 3.10 mi | 35:19 | 11:22 | +0:29 | |
15K | 1:45:04 | 11:16 | 3.11 mi | 35:55 | 11:34 | +0:12 | |
20K | 2:22:11 | 11:26 | 3.11 mi | 37:07 | 11:57 | +0:23 | |
25K | 3:02:52 | 11:46 | 3.10 mi | 40:41 | 13:06 | +1:09 | |
30K | 3:44:33 | 12:03 | 3.11 mi | 41:41 | 13:25 | +0:19 | |
35K | 4:28:09 | 12:20 | 3.11 mi | 43:36 | 14:02 | +0:37 | |
40K | 5:15:12 | 12:41 | 3.10 mi | 47:03 | 15:09 | +1:07 | |
Finish(26.22 mi) | 5:33:17 | 12:43 | 1.37 mi | 18:05 | 13:16 | -1:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:43 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
2:22:11
43% of race
Time at Steady Pace
1:40:27
30% of race
Time at Slower Pace
1:30:39
27% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5660 | 1934 | 85 | 6136 | 2173 | 103 |
| 10K | 3.10 mi | 5930-270 | 2068-134 | 99-14 | 6158 | 2200 | 107 |
| 15K | 3.11 mi | 6012-82 | 2112-44 | 101-2 | 6136 | 2173 | 103 |
| 20K | 3.11 mi | 6115-103 | 2160-48 | 105-4 | 6267 | 2271 | 112 |
| 25K | 3.10 mi | 6198-83 | 2209-49 | 107-2 | 6377 | 2355 | 118 |
| 30K | 3.11 mi | 6245-47 | 2255-46 | 115-8 | 6189 | 2290 | 115 |
| 35K | 3.11 mi | 6245 | 2264-9 | 114+1 | 6116 | 2285 | 113 |
| 40K | 3.10 mi | 6279-34 | 2295-31 | 115-1 | 6395 | 2430 | 127 |
| Finish(26.22 mi) | 1.37 mi | 6288-9 | 2308-13 | 115 | 6218 | 2366 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6136
Females
2173
F50-54
103
5K→10K
3.1 - 6.2 mi
Overall
6158
Females
2200
F50-54
107
10K→15K
6.2 - 9.3 mi
Overall
6136
Females
2173
F50-54
103
15K→20K
9.3 - 12.4 mi
Overall
6267
Females
2271
F50-54
112
20K→25K
12.4 - 15.5 mi
Overall
6377
Females
2355
F50-54
118
25K→30K
15.5 - 18.6 mi
Overall
6189
Females
2290
F50-54
115
30K→35K
18.6 - 21.8 mi
Overall
6116
Females
2285
F50-54
113
35K→40K
21.8 - 24.9 mi
Overall
6395
Females
2430
F50-54
127
40K→Finish
24.9 - 26.2 mi
Overall
6218
Females
2366
F50-54
118
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
