Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 1:01:32 | 9:54 | 3.10 mi | 30:55 | 9:57 | +0:06 | |
15K | 1:32:10 | 9:53 | 3.11 mi | 30:38 | 9:52 | -0:05 | |
20K | 2:02:36 | 9:52 | 3.11 mi | 30:26 | 9:48 | -0:04 | |
25K | 2:34:35 | 9:57 | 3.10 mi | 31:59 | 10:18 | +0:30 | |
30K | 3:08:08 | 10:06 | 3.11 mi | 33:33 | 10:48 | +0:30 | |
35K | 3:41:46 | 10:12 | 3.11 mi | 33:38 | 10:50 | +0:02 | |
40K | 4:16:36 | 10:19 | 3.10 mi | 34:50 | 11:13 | +0:23 | |
Finish(26.22 mi) | 4:32:33 | 10:24 | 1.37 mi | 15:57 | 11:42 | +0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:24 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
2:34:35
57% of race
Time at Steady Pace
1:42:01
37% of race
Time at Slower Pace
15:57
6% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4132 | 2923 | 115 | 4250 | 3015 | 112 |
| 10K | 3.10 mi | 4312-180 | 3040-117 | 119-4 | 4501 | 3151 | 129 |
| 15K | 3.11 mi | 4264+48 | 3015+25 | 118+1 | 4250 | 3015 | 112 |
| 20K | 3.11 mi | 4229+35 | 3000+15 | 114+4 | 4241 | 2994 | 117 |
| 25K | 3.10 mi | 4240-11 | 2991+9 | 115-1 | 4351 | 3011 | 117 |
| 30K | 3.11 mi | 4256-16 | 2974+17 | 116-1 | 4385 | 2959 | 121 |
| 35K | 3.11 mi | 4147+109 | 2879+95 | 110+6 | 3777 | 2534 | 100 |
| 40K | 3.10 mi | 4085+62 | 2804+75 | 105+5 | 3815 | 2473 | 101 |
| Finish(26.22 mi) | 1.37 mi | 4175-90 | 2835-31 | 106-1 | 5335 | 3325 | 135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4250
Males
3015
M55-59
112
5K→10K
3.1 - 6.2 mi
Overall
4501
Males
3151
M55-59
129
10K→15K
6.2 - 9.3 mi
Overall
4250
Males
3015
M55-59
112
15K→20K
9.3 - 12.4 mi
Overall
4241
Males
2994
M55-59
117
20K→25K
12.4 - 15.5 mi
Overall
4351
Males
3011
M55-59
117
25K→30K
15.5 - 18.6 mi
Overall
4385
Males
2959
M55-59
121
30K→35K
18.6 - 21.8 mi
Overall
3777
Males
2534
M55-59
100
35K→40K
21.8 - 24.9 mi
Overall
3815
Males
2473
M55-59
101
40K→Finish
24.9 - 26.2 mi
Overall
5335
Males
3325
M55-59
135
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
