Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:44 | 3.11 mi | 33:21 | 10:44 | - | |
10K | 1:05:45 | 10:35 | 3.10 mi | 32:24 | 10:26 | -0:18 | |
15K | 1:38:50 | 10:36 | 3.11 mi | 33:05 | 10:39 | +0:13 | |
20K | 2:11:37 | 10:35 | 3.11 mi | 32:47 | 10:33 | -0:06 | |
25K | 2:47:36 | 10:47 | 3.10 mi | 35:59 | 11:35 | +1:02 | |
30K | 3:21:41 | 10:49 | 3.11 mi | 34:05 | 10:58 | -0:37 | |
35K | 3:55:35 | 10:50 | 3.11 mi | 33:54 | 10:55 | -0:03 | |
40K | 4:28:43 | 10:49 | 3.10 mi | 33:08 | 10:40 | -0:15 | |
Finish(26.22 mi) | 4:44:12 | 10:51 | 1.37 mi | 15:29 | 11:21 | +0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
10:51 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
4:08:13
87% of race
Time at Steady Pace
35:59
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5428 | 3594 | 32 | 5381 | 3606 | 28 |
| 10K | 3.10 mi | 5326+102 | 3568+26 | 29+3 | 5241 | 3536 | 26 |
| 15K | 3.11 mi | 5334-8 | 3570-2 | 28+1 | 5381 | 3606 | 28 |
| 20K | 3.11 mi | 5305+29 | 3557+13 | 28 | 5255 | 3515 | 31 |
| 25K | 3.10 mi | 5403-98 | 3596-39 | 30-2 | 5602 | 3650 | 38 |
| 30K | 3.11 mi | 5253+150 | 3495+101 | 29+1 | 4555 | 3044 | 23 |
| 35K | 3.11 mi | 5015+238 | 3343+152 | 27+2 | 3858 | 2575 | 14 |
| 40K | 3.10 mi | 4737+278 | 3169+174 | 19+8 | 3252 | 2153 | 10 |
| Finish(26.22 mi) | 1.37 mi | 4774-37 | 3182-13 | 19 | 5048 | 3149 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5381
Males
3606
M65-69
28
5K→10K
3.1 - 6.2 mi
Overall
5241
Males
3536
M65-69
26
10K→15K
6.2 - 9.3 mi
Overall
5381
Males
3606
M65-69
28
15K→20K
9.3 - 12.4 mi
Overall
5255
Males
3515
M65-69
31
20K→25K
12.4 - 15.5 mi
Overall
5602
Males
3650
M65-69
38
25K→30K
15.5 - 18.6 mi
Overall
4555
Males
3044
M65-69
23
30K→35K
18.6 - 21.8 mi
Overall
3858
Males
2575
M65-69
14
35K→40K
21.8 - 24.9 mi
Overall
3252
Males
2153
M65-69
10
40K→Finish
24.9 - 26.2 mi
Overall
5048
Males
3149
M65-69
26
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
