Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:02:39 | 10:05 | 3.10 mi | 30:18 | 9:45 | -0:40 | |
15K | 1:32:48 | 9:57 | 3.11 mi | 30:09 | 9:42 | -0:03 | |
20K | 2:02:50 | 9:53 | 3.11 mi | 30:02 | 9:40 | -0:02 | |
25K | 2:34:08 | 9:55 | 3.10 mi | 31:18 | 10:04 | +0:24 | |
30K | 3:06:39 | 10:01 | 3.11 mi | 32:31 | 10:28 | +0:24 | |
35K | 3:42:18 | 10:13 | 3.11 mi | 35:39 | 11:28 | +1:00 | |
40K | 4:19:39 | 10:27 | 3.10 mi | 37:21 | 12:01 | +0:33 | |
Finish(26.22 mi) | 4:35:08 | 10:30 | 1.37 mi | 15:29 | 11:21 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:30 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:30:29
33% of race
Time at Steady Pace
1:36:10
35% of race
Time at Slower Pace
1:28:29
32% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4957 | 3378 | 251 | 3999 | 2877 | 209 |
| 10K | 3.10 mi | 4620+337 | 3207+171 | 237+14 | 4162 | 2966 | 221 |
| 15K | 3.11 mi | 4423+197 | 3111+96 | 225+12 | 3999 | 2877 | 209 |
| 20K | 3.11 mi | 4272+151 | 3019+92 | 220+5 | 4024 | 2877 | 203 |
| 25K | 3.10 mi | 4202+70 | 2966+53 | 215+5 | 4096 | 2866 | 214 |
| 30K | 3.11 mi | 4150+52 | 2916+50 | 211+4 | 4015 | 2756 | 216 |
| 35K | 3.11 mi | 4185-35 | 2896+20 | 216-5 | 4427 | 2878 | 223 |
| 40K | 3.10 mi | 4257-72 | 2896 | 216 | 4605 | 2909 | 219 |
| Finish(26.22 mi) | 1.37 mi | 4303-46 | 2916-20 | 213+3 | 5046 | 3147 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3999
Males
2877
M45-49
209
5K→10K
3.1 - 6.2 mi
Overall
4162
Males
2966
M45-49
221
10K→15K
6.2 - 9.3 mi
Overall
3999
Males
2877
M45-49
209
15K→20K
9.3 - 12.4 mi
Overall
4024
Males
2877
M45-49
203
20K→25K
12.4 - 15.5 mi
Overall
4096
Males
2866
M45-49
214
25K→30K
15.5 - 18.6 mi
Overall
4015
Males
2756
M45-49
216
30K→35K
18.6 - 21.8 mi
Overall
4427
Males
2878
M45-49
223
35K→40K
21.8 - 24.9 mi
Overall
4605
Males
2909
M45-49
219
40K→Finish
24.9 - 26.2 mi
Overall
5046
Males
3147
M45-49
226
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
