Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:05 | 10:58 | 3.11 mi | 34:05 | 10:58 | - | |
10K | 1:08:26 | 11:01 | 3.10 mi | 34:21 | 11:03 | +0:05 | |
15K | 1:41:41 | 10:55 | 3.11 mi | 33:15 | 10:42 | -0:21 | |
20K | 2:15:47 | 10:56 | 3.11 mi | 34:06 | 10:59 | +0:17 | |
25K | 2:54:38 | 11:15 | 3.10 mi | 38:51 | 12:30 | +1:31 | |
30K | 3:34:47 | 11:31 | 3.11 mi | 40:09 | 12:55 | +0:25 | |
35K | 4:18:33 | 11:53 | 3.11 mi | 43:46 | 14:05 | +1:10 | |
40K | 5:03:09 | 12:12 | 3.10 mi | 44:36 | 14:21 | +0:16 | |
Finish(26.22 mi) | 5:19:19 | 12:11 | 1.37 mi | 16:10 | 11:51 | -2:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
12:11 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
2:15:47
43% of race
Time at Steady Pace
55:01
17% of race
Time at Slower Pace
2:08:31
40% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5735 | 3738 | 162 | 5435 | 3631 | 157 |
| 10K | 3.10 mi | 5827-92 | 3802-64 | 167-5 | 5881 | 3831 | 169 |
| 15K | 3.11 mi | 5694+133 | 3745+57 | 162+5 | 5435 | 3631 | 157 |
| 20K | 3.11 mi | 5672+22 | 3733+12 | 163-1 | 5617 | 3687 | 155 |
| 25K | 3.10 mi | 5802-130 | 3786-53 | 161+2 | 6138 | 3909 | 178 |
| 30K | 3.11 mi | 5877-75 | 3810-24 | 165-4 | 5976 | 3775 | 172 |
| 35K | 3.11 mi | 5944-67 | 3828-18 | 169-4 | 6147 | 3834 | 173 |
| 40K | 3.10 mi | 5994-50 | 3834-6 | 170-1 | 6079 | 3767 | 179 |
| Finish(26.22 mi) | 1.37 mi | 5972+22 | 3820+14 | 169+1 | 5471 | 3409 | 139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5435
Males
3631
M55-59
157
5K→10K
3.1 - 6.2 mi
Overall
5881
Males
3831
M55-59
169
10K→15K
6.2 - 9.3 mi
Overall
5435
Males
3631
M55-59
157
15K→20K
9.3 - 12.4 mi
Overall
5617
Males
3687
M55-59
155
20K→25K
12.4 - 15.5 mi
Overall
6138
Males
3909
M55-59
178
25K→30K
15.5 - 18.6 mi
Overall
5976
Males
3775
M55-59
172
30K→35K
18.6 - 21.8 mi
Overall
6147
Males
3834
M55-59
173
35K→40K
21.8 - 24.9 mi
Overall
6079
Males
3767
M55-59
179
40K→Finish
24.9 - 26.2 mi
Overall
5471
Males
3409
M55-59
139
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
