Jonathan Henderson

Champlin, MN

Bib: 5034 M 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 30%
Gender (Male)
#0 / 4188
Top 37%
Masters (Masters Men)
#0 / 1488
Top 28%
Division (M40-44)
#0 / 543
Top 34%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:34/mi
26:38
158138
10K· 6.21 mi
8:46/mi
53:51
117126
15K· 9.32 mi
8:39/mi
1:20:43
126145
20K· 12.43 mi
8:37/mi
1:47:28
78100
25K· 15.53 mi
8:47/mi
2:14:45
118148
30K· 18.64 mi
9:00/mi
2:42:44
11898
35K· 21.75 mi
9:18/mi
3:11:38
162132
40K· 24.85 mi
9:29/mi
3:41:07
12575
Finish· 26.22 mi
8:57/mi
3:53:19
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:388:343.11 mi26:38
8:34
-
10K
53:518:403.10 mi27:13
8:46
+0:12
15K
1:20:438:403.11 mi26:52
8:39
-0:07
20K
1:47:288:393.11 mi26:45
8:37
-0:02
25K
2:14:458:403.10 mi27:17
8:47
+0:10
30K
2:42:448:443.11 mi27:59
9:00
+0:13
35K
3:11:388:493.11 mi28:54
9:18
+0:18
40K
3:41:078:543.10 mi29:29
9:29
+0:11
Finish(26.22 mi)
3:53:198:541.37 mi12:12
8:57
-0:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

8:54 /mi

Slowest Pace

9:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:23:50

87% of race

Time at Steady Pace

29:29

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1862145118020701611194
10K3.10 mi2083-2211609-158200-2024101844232
15K3.11 mi2077+61609203-320701611194
20K3.11 mi2095-181622-13199+422011696206
25K3.10 mi2082+131607+15197+221681679206
30K3.11 mi2074+81602+5194+322151689211
35K3.11 mi20741606-4191+321411600195
40K3.10 mi2028+461552+54184+720491485187
Finish(26.22 mi)1.37 mi2030-21547+5183+122191543178

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
873 ft892 ft
158ft138ft
85 ft

Overall

2070

Males

1611

M40-44

194

5K→10K

3.1 - 6.2 mi

Top 36%
892 ft883 ft
117ft126ft
23 ft

Overall

2410

Males

1844

M40-44

232

10K→15K

6.2 - 9.3 mi

Top 31%
879 ft860 ft
126ft145ft
49 ft

Overall

2070

Males

1611

M40-44

194

15K→20K

9.3 - 12.4 mi

Top 32%
869 ft846 ft
78ft100ft
22 ft

Overall

2201

Males

1696

M40-44

206

20K→25K

12.4 - 15.5 mi

Top 32%
853 ft823 ft
118ft148ft
62 ft

Overall

2168

Males

1679

M40-44

206

25K→30K

15.5 - 18.6 mi

Top 33%
823 ft843 ft
118ft98ft
30 ft

Overall

2215

Males

1689

M40-44

211

30K→35K

18.6 - 21.8 mi

Top 32%
846 ft876 ft
162ft132ft
74 ft

Overall

2141

Males

1600

M40-44

195

35K→40K

21.8 - 24.9 mi

Top 30%
883 ft932 ft
125ft75ft
85 ft

Overall

2049

Males

1485

M40-44

187

40K→Finish

24.9 - 26.2 mi

Top 33%
925 ft912 ft
72ft85ft
46 ft

Overall

2219

Males

1543

M40-44

178

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion