Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 58:30 | 9:25 | 3.10 mi | 29:11 | 9:24 | -0:02 | |
15K | 1:28:11 | 9:28 | 3.11 mi | 29:41 | 9:33 | +0:09 | |
20K | 1:57:05 | 9:25 | 3.11 mi | 28:54 | 9:18 | -0:15 | |
25K | 2:26:42 | 9:27 | 3.10 mi | 29:37 | 9:32 | +0:14 | |
30K | 2:57:04 | 9:30 | 3.11 mi | 30:22 | 9:46 | +0:14 | |
35K | 3:29:25 | 9:38 | 3.11 mi | 32:21 | 10:25 | +0:39 | |
40K | 4:03:05 | 9:47 | 3.10 mi | 33:40 | 10:50 | +0:25 | |
Finish(26.22 mi) | 4:17:09 | 9:49 | 1.37 mi | 14:04 | 10:19 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:49 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
2:57:04
69% of race
Time at Steady Pace
1:20:05
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3431 | 2518 | 124 | 3783 | 2758 | 135 |
| 10K | 3.10 mi | 3519-88 | 2585-67 | 128-4 | 3623 | 2663 | 131 |
| 15K | 3.11 mi | 3587-68 | 2633-48 | 129-1 | 3783 | 2758 | 135 |
| 20K | 3.11 mi | 3548+39 | 2609+24 | 125+4 | 3514 | 2598 | 120 |
| 25K | 3.10 mi | 3520+28 | 2588+21 | 123+2 | 3374 | 2470 | 113 |
| 30K | 3.11 mi | 3397+123 | 2496+92 | 120+3 | 3209 | 2310 | 107 |
| 35K | 3.11 mi | 3314+83 | 2406+90 | 112+8 | 3325 | 2295 | 109 |
| 40K | 3.10 mi | 3309+5 | 2368+38 | 109+3 | 3427 | 2237 | 104 |
| Finish(26.22 mi) | 1.37 mi | 3334-25 | 2366+2 | 108+1 | 3891 | 2472 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3783
Males
2758
M50-54
135
5K→10K
3.1 - 6.2 mi
Overall
3623
Males
2663
M50-54
131
10K→15K
6.2 - 9.3 mi
Overall
3783
Males
2758
M50-54
135
15K→20K
9.3 - 12.4 mi
Overall
3514
Males
2598
M50-54
120
20K→25K
12.4 - 15.5 mi
Overall
3374
Males
2470
M50-54
113
25K→30K
15.5 - 18.6 mi
Overall
3209
Males
2310
M50-54
107
30K→35K
18.6 - 21.8 mi
Overall
3325
Males
2295
M50-54
109
35K→40K
21.8 - 24.9 mi
Overall
3427
Males
2237
M50-54
104
40K→Finish
24.9 - 26.2 mi
Overall
3891
Males
2472
M50-54
112
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
