Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:49 | 10:34 | 3.11 mi | 32:49 | 10:34 | - | |
10K | 1:04:45 | 10:25 | 3.10 mi | 31:56 | 10:17 | -0:17 | |
15K | 1:36:25 | 10:21 | 3.11 mi | 31:40 | 10:12 | -0:05 | |
20K | 2:07:25 | 10:15 | 3.11 mi | 31:00 | 9:59 | -0:13 | |
25K | 2:38:51 | 10:14 | 3.10 mi | 31:26 | 10:07 | +0:08 | |
30K | 3:10:16 | 10:12 | 3.11 mi | 31:25 | 10:07 | 0:00 | |
35K | 3:41:53 | 10:12 | 3.11 mi | 31:37 | 10:11 | +0:04 | |
40K | 4:13:04 | 10:11 | 3.10 mi | 31:11 | 10:02 | -0:09 | |
Finish(26.22 mi) | 4:26:08 | 10:09 | 1.37 mi | 13:04 | 9:35 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:09 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
3:53:19
88% of race
Time at Steady Pace
32:49
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5161 | 3467 | 463 | 4780 | 3313 | 435 |
| 10K | 3.10 mi | 5122+39 | 3468-1 | 462+1 | 5002 | 3418 | 449 |
| 15K | 3.11 mi | 4956+166 | 3400+68 | 450+12 | 4780 | 3313 | 435 |
| 20K | 3.11 mi | 4851+105 | 3337+63 | 436+14 | 4538 | 3147 | 410 |
| 25K | 3.10 mi | 4689+162 | 3232+105 | 422+14 | 4149 | 2896 | 377 |
| 30K | 3.11 mi | 4431+258 | 3071+161 | 405+17 | 3623 | 2540 | 329 |
| 35K | 3.11 mi | 4157+274 | 2887+184 | 381+24 | 3093 | 2157 | 275 |
| 40K | 3.10 mi | 3903+254 | 2700+187 | 351+30 | 2644 | 1830 | 235 |
| Finish(26.22 mi) | 1.37 mi | 3850+53 | 2661+39 | 347+4 | 3016 | 1985 | 244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4780
Males
3313
M40-44
435
5K→10K
3.1 - 6.2 mi
Overall
5002
Males
3418
M40-44
449
10K→15K
6.2 - 9.3 mi
Overall
4780
Males
3313
M40-44
435
15K→20K
9.3 - 12.4 mi
Overall
4538
Males
3147
M40-44
410
20K→25K
12.4 - 15.5 mi
Overall
4149
Males
2896
M40-44
377
25K→30K
15.5 - 18.6 mi
Overall
3623
Males
2540
M40-44
329
30K→35K
18.6 - 21.8 mi
Overall
3093
Males
2157
M40-44
275
35K→40K
21.8 - 24.9 mi
Overall
2644
Males
1830
M40-44
235
40K→Finish
24.9 - 26.2 mi
Overall
3016
Males
1985
M40-44
244
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
