Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:11 | 3.11 mi | 28:32 | 9:11 | - | |
10K | 56:38 | 9:07 | 3.10 mi | 28:06 | 9:03 | -0:08 | |
15K | 1:24:10 | 9:02 | 3.11 mi | 27:32 | 8:52 | -0:11 | |
20K | 1:51:27 | 8:58 | 3.11 mi | 27:17 | 8:47 | -0:05 | |
25K | 2:18:45 | 8:56 | 3.10 mi | 27:18 | 8:47 | 0:00 | |
30K | 2:46:16 | 8:55 | 3.11 mi | 27:31 | 8:51 | +0:04 | |
35K | 3:15:13 | 8:59 | 3.11 mi | 28:57 | 9:19 | +0:28 | |
40K | 3:43:04 | 8:58 | 3.10 mi | 27:51 | 8:58 | -0:21 | |
Finish(26.22 mi) | 3:54:13 | 8:56 | 1.37 mi | 11:09 | 8:11 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:56 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
2:28:38
63% of race
Time at Steady Pace
1:25:35
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2986 | 2229 | 472 | 2485 | 1906 | 417 |
| 10K | 3.10 mi | 2971+15 | 2228+1 | 471+1 | 2974 | 2236 | 475 |
| 15K | 3.11 mi | 2792+179 | 2119+109 | 455+16 | 2485 | 1906 | 417 |
| 20K | 3.11 mi | 2699+93 | 2050+69 | 446+9 | 2527 | 1932 | 429 |
| 25K | 3.10 mi | 2542+157 | 1938+112 | 419+27 | 2179 | 1688 | 382 |
| 30K | 3.11 mi | 2404+138 | 1839+99 | 404+15 | 1939 | 1500 | 345 |
| 35K | 3.11 mi | 2340+64 | 1779+60 | 391+13 | 2160 | 1613 | 359 |
| 40K | 3.10 mi | 2148+192 | 1636+143 | 364+27 | 1518 | 1144 | 266 |
| Finish(26.22 mi) | 1.37 mi | 2077+71 | 1585+51 | 359+5 | 1247 | 936 | 219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2485
Males
1906
M25-29
417
5K→10K
3.1 - 6.2 mi
Overall
2974
Males
2236
M25-29
475
10K→15K
6.2 - 9.3 mi
Overall
2485
Males
1906
M25-29
417
15K→20K
9.3 - 12.4 mi
Overall
2527
Males
1932
M25-29
429
20K→25K
12.4 - 15.5 mi
Overall
2179
Males
1688
M25-29
382
25K→30K
15.5 - 18.6 mi
Overall
1939
Males
1500
M25-29
345
30K→35K
18.6 - 21.8 mi
Overall
2160
Males
1613
M25-29
359
35K→40K
21.8 - 24.9 mi
Overall
1518
Males
1144
M25-29
266
40K→Finish
24.9 - 26.2 mi
Overall
1247
Males
936
M25-29
219
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
