Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:04:33 | 10:23 | 3.10 mi | 31:58 | 10:17 | -0:12 | |
15K | 1:36:55 | 10:24 | 3.11 mi | 32:22 | 10:25 | +0:08 | |
20K | 2:08:23 | 10:20 | 3.11 mi | 31:28 | 10:08 | -0:17 | |
25K | 2:40:55 | 10:22 | 3.10 mi | 32:32 | 10:28 | +0:20 | |
30K | 3:13:03 | 10:21 | 3.11 mi | 32:08 | 10:21 | -0:07 | |
35K | 3:45:34 | 10:22 | 3.11 mi | 32:31 | 10:28 | +0:07 | |
40K | 4:17:35 | 10:22 | 3.10 mi | 32:01 | 10:18 | -0:10 | |
Finish(26.22 mi) | 4:30:51 | 10:20 | 1.37 mi | 13:16 | 9:44 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:20 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
44:44
17% of race
Time at Steady Pace
3:46:07
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5065 | 1622 | 370 | 5033 | 1583 | 367 |
| 10K | 3.10 mi | 5052+13 | 1606+16 | 369+1 | 5019 | 1581 | 367 |
| 15K | 3.11 mi | 5043+9 | 1594+12 | 366+3 | 5033 | 1583 | 367 |
| 20K | 3.11 mi | 4971+72 | 1568+26 | 361+5 | 4723 | 1464 | 331 |
| 25K | 3.10 mi | 4876+95 | 1540+28 | 355+6 | 4547 | 1427 | 331 |
| 30K | 3.11 mi | 4647+229 | 1456+84 | 334+21 | 3863 | 1179 | 269 |
| 35K | 3.11 mi | 4391+256 | 1369+87 | 312+22 | 3385 | 1058 | 254 |
| 40K | 3.10 mi | 4138+253 | 1301+68 | 301+11 | 2897 | 934 | 224 |
| Finish(26.22 mi) | 1.37 mi | 4081+57 | 1292+9 | 302-1 | 3212 | 1113 | 275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5033
Females
1583
F25-29
367
5K→10K
3.1 - 6.2 mi
Overall
5019
Females
1581
F25-29
367
10K→15K
6.2 - 9.3 mi
Overall
5033
Females
1583
F25-29
367
15K→20K
9.3 - 12.4 mi
Overall
4723
Females
1464
F25-29
331
20K→25K
12.4 - 15.5 mi
Overall
4547
Females
1427
F25-29
331
25K→30K
15.5 - 18.6 mi
Overall
3863
Females
1179
F25-29
269
30K→35K
18.6 - 21.8 mi
Overall
3385
Females
1058
F25-29
254
35K→40K
21.8 - 24.9 mi
Overall
2897
Females
934
F25-29
224
40K→Finish
24.9 - 26.2 mi
Overall
3212
Females
1113
F25-29
275
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
