Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:01:42 | 9:56 | 3.10 mi | 30:41 | 9:53 | -0:06 | |
15K | 1:32:31 | 9:56 | 3.11 mi | 30:49 | 9:55 | +0:02 | |
20K | 2:03:28 | 9:56 | 3.11 mi | 30:57 | 9:58 | +0:03 | |
25K | 2:34:45 | 9:58 | 3.10 mi | 31:17 | 10:04 | +0:06 | |
30K | 3:06:25 | 10:00 | 3.11 mi | 31:40 | 10:12 | +0:08 | |
35K | 3:38:39 | 10:03 | 3.11 mi | 32:14 | 10:22 | +0:10 | |
40K | 4:12:05 | 10:09 | 3.10 mi | 33:26 | 10:46 | +0:24 | |
Finish(26.22 mi) | 4:26:19 | 10:10 | 1.37 mi | 14:14 | 10:26 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:10 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
3:38:39
82% of race
Time at Steady Pace
47:40
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4388 | 1312 | 206 | 4351 | 1271 | 202 |
| 10K | 3.10 mi | 4374+14 | 1298+14 | 206 | 4370 | 1282 | 205 |
| 15K | 3.11 mi | 4346+28 | 1272+26 | 206 | 4351 | 1271 | 202 |
| 20K | 3.11 mi | 4374-28 | 1292-20 | 211-5 | 4516 | 1371 | 223 |
| 25K | 3.10 mi | 4257+117 | 1249+43 | 204+7 | 4086 | 1214 | 189 |
| 30K | 3.11 mi | 4131+126 | 1217+32 | 196+8 | 3707 | 1112 | 170 |
| 35K | 3.11 mi | 3967+164 | 1179+38 | 188+8 | 3280 | 1007 | 160 |
| 40K | 3.10 mi | 3858+109 | 1172+7 | 181+7 | 3353 | 1151 | 184 |
| Finish(26.22 mi) | 1.37 mi | 3862-4 | 1186-14 | 186-5 | 4043 | 1483 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4351
Females
1271
F30-34
202
5K→10K
3.1 - 6.2 mi
Overall
4370
Females
1282
F30-34
205
10K→15K
6.2 - 9.3 mi
Overall
4351
Females
1271
F30-34
202
15K→20K
9.3 - 12.4 mi
Overall
4516
Females
1371
F30-34
223
20K→25K
12.4 - 15.5 mi
Overall
4086
Females
1214
F30-34
189
25K→30K
15.5 - 18.6 mi
Overall
3707
Females
1112
F30-34
170
30K→35K
18.6 - 21.8 mi
Overall
3280
Females
1007
F30-34
160
35K→40K
21.8 - 24.9 mi
Overall
3353
Females
1151
F30-34
184
40K→Finish
24.9 - 26.2 mi
Overall
4043
Females
1483
F30-34
232
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
