Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:00:07 | 9:40 | 3.10 mi | 29:45 | 9:35 | -0:11 | |
15K | 1:29:42 | 9:37 | 3.11 mi | 29:35 | 9:31 | -0:04 | |
20K | 1:59:05 | 9:35 | 3.11 mi | 29:23 | 9:27 | -0:04 | |
25K | 2:30:48 | 9:42 | 3.10 mi | 31:43 | 10:13 | +0:46 | |
30K | 2:59:51 | 9:39 | 3.11 mi | 29:03 | 9:21 | -0:52 | |
35K | 3:30:13 | 9:40 | 3.11 mi | 30:22 | 9:46 | +0:25 | |
40K | 4:01:22 | 9:43 | 3.10 mi | 31:09 | 10:02 | +0:16 | |
Finish(26.22 mi) | 4:13:57 | 9:42 | 1.37 mi | 12:35 | 9:14 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:42 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:42:14
88% of race
Time at Steady Pace
31:43
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3988 | 2837 | 427 | 3726 | 2732 | 419 |
| 10K | 3.10 mi | 3922+66 | 2819+18 | 427 | 3887 | 2805 | 427 |
| 15K | 3.11 mi | 3838+84 | 2777+42 | 428-1 | 3726 | 2732 | 419 |
| 20K | 3.11 mi | 3793+45 | 2751+26 | 419+9 | 3728 | 2715 | 413 |
| 25K | 3.10 mi | 3866-73 | 2780-29 | 424-5 | 4254 | 2965 | 439 |
| 30K | 3.11 mi | 3601+265 | 2608+172 | 398+26 | 2709 | 2019 | 293 |
| 35K | 3.11 mi | 3359+242 | 2432+176 | 363+35 | 2652 | 1913 | 288 |
| 40K | 3.10 mi | 3209+150 | 2310+122 | 340+23 | 2635 | 1823 | 266 |
| Finish(26.22 mi) | 1.37 mi | 3169+40 | 2279+31 | 338+2 | 2579 | 1746 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3726
Males
2732
M35-39
419
5K→10K
3.1 - 6.2 mi
Overall
3887
Males
2805
M35-39
427
10K→15K
6.2 - 9.3 mi
Overall
3726
Males
2732
M35-39
419
15K→20K
9.3 - 12.4 mi
Overall
3728
Males
2715
M35-39
413
20K→25K
12.4 - 15.5 mi
Overall
4254
Males
2965
M35-39
439
25K→30K
15.5 - 18.6 mi
Overall
2709
Males
2019
M35-39
293
30K→35K
18.6 - 21.8 mi
Overall
2652
Males
1913
M35-39
288
35K→40K
21.8 - 24.9 mi
Overall
2635
Males
1823
M35-39
266
40K→Finish
24.9 - 26.2 mi
Overall
2579
Males
1746
M35-39
249
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
