Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 56:04 | 9:01 | 3.10 mi | 27:35 | 8:53 | -0:17 | |
15K | 1:23:54 | 9:00 | 3.11 mi | 27:50 | 8:58 | +0:05 | |
20K | 1:51:51 | 9:00 | 3.11 mi | 27:57 | 9:00 | +0:02 | |
25K | 2:21:38 | 9:07 | 3.10 mi | 29:47 | 9:35 | +0:35 | |
30K | 2:56:29 | 9:28 | 3.11 mi | 34:51 | 11:13 | +1:38 | |
35K | 3:34:22 | 9:51 | 3.11 mi | 37:53 | 12:12 | +0:59 | |
40K | 4:13:49 | 10:13 | 3.10 mi | 39:27 | 12:42 | +0:30 | |
Finish(26.22 mi) | 4:28:43 | 10:15 | 1.37 mi | 14:54 | 10:55 | -1:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:15 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:38
53% of race
Time at Slower Pace
2:07:05
47% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2948 | 2202 | 103 | 2690 | 2045 | 92 |
| 10K | 3.10 mi | 2776+172 | 2097+105 | 99+4 | 2653 | 2019 | 91 |
| 15K | 3.11 mi | 2733+43 | 2074+23 | 97+2 | 2690 | 2045 | 92 |
| 20K | 3.11 mi | 2802-69 | 2121-47 | 98-1 | 3069 | 2296 | 106 |
| 25K | 3.10 mi | 2989-187 | 2245-124 | 105-7 | 3447 | 2514 | 118 |
| 30K | 3.11 mi | 3357-368 | 2471-226 | 118-13 | 4803 | 3171 | 169 |
| 35K | 3.11 mi | 3670-313 | 2612-141 | 126-8 | 5040 | 3212 | 160 |
| 40K | 3.10 mi | 3941-271 | 2724-112 | 135-9 | 5124 | 3206 | 168 |
| Finish(26.22 mi) | 1.37 mi | 3971-30 | 2727-3 | 132+3 | 4588 | 2894 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2690
Males
2045
M50-54
92
5K→10K
3.1 - 6.2 mi
Overall
2653
Males
2019
M50-54
91
10K→15K
6.2 - 9.3 mi
Overall
2690
Males
2045
M50-54
92
15K→20K
9.3 - 12.4 mi
Overall
3069
Males
2296
M50-54
106
20K→25K
12.4 - 15.5 mi
Overall
3447
Males
2514
M50-54
118
25K→30K
15.5 - 18.6 mi
Overall
4803
Males
3171
M50-54
169
30K→35K
18.6 - 21.8 mi
Overall
5040
Males
3212
M50-54
160
35K→40K
21.8 - 24.9 mi
Overall
5124
Males
3206
M50-54
168
40K→Finish
24.9 - 26.2 mi
Overall
4588
Males
2894
M50-54
141
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
