Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:12 | 10:41 | 3.11 mi | 33:12 | 10:41 | - | |
10K | 1:05:58 | 10:37 | 3.10 mi | 32:46 | 10:33 | -0:08 | |
15K | 1:37:51 | 10:30 | 3.11 mi | 31:53 | 10:16 | -0:17 | |
20K | 2:09:23 | 10:25 | 3.11 mi | 31:32 | 10:09 | -0:07 | |
25K | 2:43:19 | 10:31 | 3.10 mi | 33:56 | 10:55 | +0:46 | |
30K | 3:16:36 | 10:33 | 3.11 mi | 33:17 | 10:43 | -0:12 | |
35K | 3:50:43 | 10:37 | 3.11 mi | 34:07 | 10:59 | +0:16 | |
40K | 4:22:49 | 10:34 | 3.10 mi | 32:06 | 10:20 | -0:39 | |
Finish(26.22 mi) | 4:35:21 | 10:31 | 1.37 mi | 12:32 | 9:11 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:31 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
12:32
5% of race
Time at Steady Pace
3:14:46
71% of race
Time at Slower Pace
1:08:03
25% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5344 | 3556 | 189 | 4857 | 3349 | 176 |
| 10K | 3.10 mi | 5369-25 | 3587-31 | 188+1 | 5359 | 3585 | 188 |
| 15K | 3.11 mi | 5199+170 | 3509+78 | 185+3 | 4857 | 3349 | 176 |
| 20K | 3.11 mi | 5080+119 | 3451+58 | 182+3 | 4751 | 3264 | 168 |
| 25K | 3.10 mi | 5055+25 | 3420+31 | 181+1 | 5068 | 3386 | 182 |
| 30K | 3.11 mi | 4888+167 | 3314+106 | 173+8 | 4296 | 2908 | 150 |
| 35K | 3.11 mi | 4728+160 | 3203+111 | 168+5 | 3919 | 2610 | 130 |
| 40K | 3.10 mi | 4428+300 | 2999+204 | 156+12 | 2923 | 1976 | 93 |
| Finish(26.22 mi) | 1.37 mi | 4317+111 | 2928+71 | 151+5 | 2536 | 1719 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4857
Males
3349
M50-54
176
5K→10K
3.1 - 6.2 mi
Overall
5359
Males
3585
M50-54
188
10K→15K
6.2 - 9.3 mi
Overall
4857
Males
3349
M50-54
176
15K→20K
9.3 - 12.4 mi
Overall
4751
Males
3264
M50-54
168
20K→25K
12.4 - 15.5 mi
Overall
5068
Males
3386
M50-54
182
25K→30K
15.5 - 18.6 mi
Overall
4296
Males
2908
M50-54
150
30K→35K
18.6 - 21.8 mi
Overall
3919
Males
2610
M50-54
130
35K→40K
21.8 - 24.9 mi
Overall
2923
Males
1976
M50-54
93
40K→Finish
24.9 - 26.2 mi
Overall
2536
Males
1719
M50-54
68
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
