Erik Therien

Saint Paul, MN

Bib: 5015 M 54

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6781
Gender (Male)
#0 / 4188
Masters (Masters Men)
#0 / 1488
Division (M50-54)
#0 / 226
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:41/mi
33:12
158138
10K· 6.21 mi
10:33/mi
1:05:58
117126
15K· 9.32 mi
10:16/mi
1:37:51
126145
20K· 12.43 mi
10:09/mi
2:09:23
78100
25K· 15.53 mi
10:55/mi
2:43:19
118148
30K· 18.64 mi
10:43/mi
3:16:36
11898
35K· 21.75 mi
10:59/mi
3:50:43
162132
40K· 24.85 mi
10:20/mi
4:22:49
12575
Finish· 26.22 mi
9:11/mi
4:35:21
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:1210:413.11 mi33:12
10:41
-
10K
1:05:5810:373.10 mi32:46
10:33
-0:08
15K
1:37:5110:303.11 mi31:53
10:16
-0:17
20K
2:09:2310:253.11 mi31:32
10:09
-0:07
25K
2:43:1910:313.10 mi33:56
10:55
+0:46
30K
3:16:3610:333.11 mi33:17
10:43
-0:12
35K
3:50:4310:373.11 mi34:07
10:59
+0:16
40K
4:22:4910:343.10 mi32:06
10:20
-0:39
Finish(26.22 mi)
4:35:2110:311.37 mi12:32
9:11
-1:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:31 /mi

Slowest Pace

10:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:32

5% of race

Time at Steady Pace

3:14:46

71% of race

Time at Slower Pace

1:08:03

25% of race

Average Pace: 10:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi5344355618948573349176
10K3.10 mi5369-253587-31188+153593585188
15K3.11 mi5199+1703509+78185+348573349176
20K3.11 mi5080+1193451+58182+347513264168
25K3.10 mi5055+253420+31181+150683386182
30K3.11 mi4888+1673314+106173+842962908150
35K3.11 mi4728+1603203+111168+539192610130
40K3.10 mi4428+3002999+204156+122923197693
Finish(26.22 mi)1.37 mi4317+1112928+71151+52536171968

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 72%
873 ft892 ft
158ft138ft
85 ft

Overall

4857

Males

3349

M50-54

176

5K→10K

3.1 - 6.2 mi

Top 79%
892 ft883 ft
117ft126ft
23 ft

Overall

5359

Males

3585

M50-54

188

10K→15K

6.2 - 9.3 mi

Top 72%
879 ft860 ft
126ft145ft
49 ft

Overall

4857

Males

3349

M50-54

176

15K→20K

9.3 - 12.4 mi

Top 70%
869 ft846 ft
78ft100ft
22 ft

Overall

4751

Males

3264

M50-54

168

20K→25K

12.4 - 15.5 mi

Top 75%
853 ft823 ft
118ft148ft
62 ft

Overall

5068

Males

3386

M50-54

182

25K→30K

15.5 - 18.6 mi

Top 63%
823 ft843 ft
118ft98ft
30 ft

Overall

4296

Males

2908

M50-54

150

30K→35K

18.6 - 21.8 mi

Top 58%
846 ft876 ft
162ft132ft
74 ft

Overall

3919

Males

2610

M50-54

130

35K→40K

21.8 - 24.9 mi

Top 43%
883 ft932 ft
125ft75ft
85 ft

Overall

2923

Males

1976

M50-54

93

40K→Finish

24.9 - 26.2 mi

Top 37%
925 ft912 ft
72ft85ft
46 ft

Overall

2536

Males

1719

M50-54

68

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion