Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:01:02 | 9:49 | 3.10 mi | 30:24 | 9:47 | -0:05 | |
15K | 1:31:26 | 9:49 | 3.11 mi | 30:24 | 9:47 | 0:00 | |
20K | 2:02:12 | 9:50 | 3.11 mi | 30:46 | 9:54 | +0:07 | |
25K | 2:33:23 | 9:52 | 3.10 mi | 31:11 | 10:02 | +0:08 | |
30K | 3:05:12 | 9:56 | 3.11 mi | 31:49 | 10:14 | +0:12 | |
35K | 3:37:13 | 9:59 | 3.11 mi | 32:01 | 10:18 | +0:04 | |
40K | 4:09:07 | 10:01 | 3.10 mi | 31:54 | 10:16 | -0:02 | |
Finish(26.22 mi) | 4:21:16 | 9:58 | 1.37 mi | 12:09 | 8:54 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:58 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
1:12:57
28% of race
Time at Steady Pace
3:08:19
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4138 | 1204 | 191 | 4112 | 1163 | 190 |
| 10K | 3.10 mi | 4160-22 | 1199+5 | 190+1 | 4219 | 1215 | 194 |
| 15K | 3.11 mi | 4135+25 | 1185+14 | 189+1 | 4112 | 1163 | 190 |
| 20K | 3.11 mi | 4178-43 | 1202-17 | 191-2 | 4422 | 1325 | 206 |
| 25K | 3.10 mi | 4135+43 | 1192+10 | 191 | 4039 | 1188 | 183 |
| 30K | 3.11 mi | 4039+96 | 1172+20 | 189+2 | 3752 | 1131 | 178 |
| 35K | 3.11 mi | 3874+165 | 1137+35 | 181+8 | 3202 | 974 | 150 |
| 40K | 3.10 mi | 3679+195 | 1087+50 | 171+10 | 2869 | 917 | 146 |
| Finish(26.22 mi) | 1.37 mi | 3574+105 | 1053+34 | 167+4 | 2180 | 652 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4112
Females
1163
F35-39
190
5K→10K
3.1 - 6.2 mi
Overall
4219
Females
1215
F35-39
194
10K→15K
6.2 - 9.3 mi
Overall
4112
Females
1163
F35-39
190
15K→20K
9.3 - 12.4 mi
Overall
4422
Females
1325
F35-39
206
20K→25K
12.4 - 15.5 mi
Overall
4039
Females
1188
F35-39
183
25K→30K
15.5 - 18.6 mi
Overall
3752
Females
1131
F35-39
178
30K→35K
18.6 - 21.8 mi
Overall
3202
Females
974
F35-39
150
35K→40K
21.8 - 24.9 mi
Overall
2869
Females
917
F35-39
146
40K→Finish
24.9 - 26.2 mi
Overall
2180
Females
652
F35-39
98
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
