Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
10K | 1:02:53 | 10:07 | 3.10 mi | 30:46 | 9:54 | -0:26 | |
15K | 1:33:42 | 10:03 | 3.11 mi | 30:49 | 9:55 | +0:01 | |
20K | 2:04:21 | 10:00 | 3.11 mi | 30:39 | 9:52 | -0:03 | |
25K | 2:33:57 | 9:55 | 3.10 mi | 29:36 | 9:32 | -0:20 | |
30K | 3:11:16 | 10:16 | 3.11 mi | 37:19 | 12:01 | +2:29 | |
35K | 3:46:25 | 10:25 | 3.11 mi | 35:09 | 11:19 | -0:42 | |
40K | 4:22:44 | 10:34 | 3.10 mi | 36:19 | 11:41 | +0:22 | |
Finish(26.22 mi) | 4:37:55 | 10:36 | 1.37 mi | 15:11 | 11:08 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:36 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:31:01
33% of race
Time at Steady Pace
1:02:56
23% of race
Time at Slower Pace
2:03:58
45% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4867 | 3329 | 439 | 4355 | 3073 | 401 |
| 10K | 3.10 mi | 4665+202 | 3234+95 | 420+19 | 4409 | 3100 | 398 |
| 15K | 3.11 mi | 4586+79 | 3198+36 | 415+5 | 4355 | 3073 | 401 |
| 20K | 3.11 mi | 4486+100 | 3135+63 | 411+4 | 4353 | 3051 | 399 |
| 25K | 3.10 mi | 4188+298 | 2961+174 | 386+25 | 3370 | 2468 | 326 |
| 30K | 3.11 mi | 4502-314 | 3114-153 | 413-27 | 5465 | 3522 | 477 |
| 35K | 3.11 mi | 4451+51 | 3043+71 | 400+13 | 4258 | 2780 | 365 |
| 40K | 3.10 mi | 4418+33 | 2996+47 | 396+4 | 4308 | 2745 | 356 |
| Finish(26.22 mi) | 1.37 mi | 4446-28 | 2994+2 | 394+2 | 4805 | 3009 | 385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4355
Males
3073
M40-44
401
5K→10K
3.1 - 6.2 mi
Overall
4409
Males
3100
M40-44
398
10K→15K
6.2 - 9.3 mi
Overall
4355
Males
3073
M40-44
401
15K→20K
9.3 - 12.4 mi
Overall
4353
Males
3051
M40-44
399
20K→25K
12.4 - 15.5 mi
Overall
3370
Males
2468
M40-44
326
25K→30K
15.5 - 18.6 mi
Overall
5465
Males
3522
M40-44
477
30K→35K
18.6 - 21.8 mi
Overall
4258
Males
2780
M40-44
365
35K→40K
21.8 - 24.9 mi
Overall
4308
Males
2745
M40-44
356
40K→Finish
24.9 - 26.2 mi
Overall
4805
Males
3009
M40-44
385
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
