Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:02:15 | 10:01 | 3.10 mi | 31:41 | 10:12 | +0:22 | |
15K | 1:32:55 | 9:58 | 3.11 mi | 30:40 | 9:52 | -0:20 | |
20K | 2:02:39 | 9:52 | 3.11 mi | 29:44 | 9:34 | -0:18 | |
25K | 2:34:17 | 9:56 | 3.10 mi | 31:38 | 10:11 | +0:37 | |
30K | 3:07:11 | 10:02 | 3.11 mi | 32:54 | 10:35 | +0:24 | |
35K | 3:50:02 | 10:35 | 3.11 mi | 42:51 | 13:48 | +3:13 | |
40K | 4:27:24 | 10:46 | 3.10 mi | 37:22 | 12:02 | -1:46 | |
Finish(26.22 mi) | 4:42:37 | 10:47 | 1.37 mi | 15:13 | 11:09 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:47 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:11
66% of race
Time at Slower Pace
1:35:26
34% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4105 | 2905 | 147 | 4269 | 3026 | 154 |
| 10K | 3.10 mi | 4526-421 | 3150-245 | 164-17 | 4897 | 3361 | 176 |
| 15K | 3.11 mi | 4445+81 | 3123+27 | 164 | 4269 | 3026 | 154 |
| 20K | 3.11 mi | 4246+199 | 3008+115 | 153+11 | 3873 | 2801 | 133 |
| 25K | 3.10 mi | 4216+30 | 2973+35 | 152+1 | 4226 | 2946 | 148 |
| 30K | 3.11 mi | 4187+29 | 2937+36 | 149+3 | 4161 | 2833 | 143 |
| 35K | 3.11 mi | 4675-488 | 3173-236 | 166-17 | 6012 | 3760 | 202 |
| 40K | 3.10 mi | 4672+3 | 3131+42 | 165+1 | 4612 | 2913 | 147 |
| Finish(26.22 mi) | 1.37 mi | 4677-5 | 3123+8 | 164+1 | 4835 | 3028 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4269
Males
3026
M50-54
154
5K→10K
3.1 - 6.2 mi
Overall
4897
Males
3361
M50-54
176
10K→15K
6.2 - 9.3 mi
Overall
4269
Males
3026
M50-54
154
15K→20K
9.3 - 12.4 mi
Overall
3873
Males
2801
M50-54
133
20K→25K
12.4 - 15.5 mi
Overall
4226
Males
2946
M50-54
148
25K→30K
15.5 - 18.6 mi
Overall
4161
Males
2833
M50-54
143
30K→35K
18.6 - 21.8 mi
Overall
6012
Males
3760
M50-54
202
35K→40K
21.8 - 24.9 mi
Overall
4612
Males
2913
M50-54
147
40K→Finish
24.9 - 26.2 mi
Overall
4835
Males
3028
M50-54
144
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
