Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:15 | 11:21 | 3.11 mi | 35:15 | 11:21 | - | |
10K | 1:12:05 | 11:36 | 3.10 mi | 36:50 | 11:51 | +0:30 | |
15K | 1:51:16 | 11:56 | 3.11 mi | 39:11 | 12:37 | +0:46 | |
20K | 2:29:16 | 12:01 | 3.11 mi | 38:00 | 12:14 | -0:23 | |
25K | 3:09:12 | 12:11 | 3.10 mi | 39:56 | 12:51 | +0:37 | |
30K | 3:52:10 | 12:27 | 3.11 mi | 42:58 | 13:50 | +0:59 | |
35K | 4:33:56 | 12:36 | 3.11 mi | 41:46 | 13:27 | -0:23 | |
40K | 5:18:01 | 12:48 | 3.10 mi | 44:05 | 14:11 | +0:44 | |
Finish(26.22 mi) | 5:36:30 | 12:51 | 1.37 mi | 18:29 | 13:33 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
12:51 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
1:50:05
33% of race
Time at Steady Pace
1:19:07
24% of race
Time at Slower Pace
2:27:18
44% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6062 | 3897 | 39 | 6568 | 4112 | 51 |
| 10K | 3.10 mi | 6282-220 | 3997-100 | 47-8 | 6398 | 4041 | 50 |
| 15K | 3.11 mi | 6410-128 | 4050-53 | 50-3 | 6568 | 4112 | 51 |
| 20K | 3.11 mi | 6428-18 | 4061-11 | 48+2 | 6383 | 4032 | 46 |
| 25K | 3.10 mi | 6406+22 | 4051+10 | 49-1 | 6295 | 3976 | 51 |
| 30K | 3.11 mi | 6424-18 | 4052-1 | 49 | 6342 | 3962 | 53 |
| 35K | 3.11 mi | 6371+53 | 4022+30 | 50-1 | 5825 | 3649 | 46 |
| 40K | 3.10 mi | 6343+28 | 3996+26 | 50 | 5989 | 3721 | 47 |
| Finish(26.22 mi) | 1.37 mi | 6349-6 | 3998-2 | 50 | 6346 | 3910 | 50 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6568
Males
4112
M65-69
51
5K→10K
3.1 - 6.2 mi
Overall
6398
Males
4041
M65-69
50
10K→15K
6.2 - 9.3 mi
Overall
6568
Males
4112
M65-69
51
15K→20K
9.3 - 12.4 mi
Overall
6383
Males
4032
M65-69
46
20K→25K
12.4 - 15.5 mi
Overall
6295
Males
3976
M65-69
51
25K→30K
15.5 - 18.6 mi
Overall
6342
Males
3962
M65-69
53
30K→35K
18.6 - 21.8 mi
Overall
5825
Males
3649
M65-69
46
35K→40K
21.8 - 24.9 mi
Overall
5989
Males
3721
M65-69
47
40K→Finish
24.9 - 26.2 mi
Overall
6346
Males
3910
M65-69
50
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
