Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 58:42 | 9:27 | 3.10 mi | 28:54 | 9:18 | -0:18 | |
15K | 1:27:26 | 9:23 | 3.11 mi | 28:44 | 9:15 | -0:03 | |
20K | 1:56:04 | 9:20 | 3.11 mi | 28:38 | 9:13 | -0:02 | |
25K | 2:24:55 | 9:20 | 3.10 mi | 28:51 | 9:17 | +0:04 | |
30K | 2:54:51 | 9:23 | 3.11 mi | 29:56 | 9:38 | +0:21 | |
35K | 3:29:36 | 9:38 | 3.11 mi | 34:45 | 11:11 | +1:33 | |
40K | 4:05:36 | 9:53 | 3.10 mi | 36:00 | 11:35 | +0:24 | |
Finish(26.22 mi) | 4:20:06 | 9:56 | 1.37 mi | 14:30 | 10:38 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:56 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:54:51
67% of race
Time at Slower Pace
1:25:15
33% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3655 | 2657 | 196 | 3342 | 2487 | 173 |
| 10K | 3.10 mi | 3565+90 | 2608+49 | 188+8 | 3493 | 2574 | 184 |
| 15K | 3.11 mi | 3486+79 | 2572+36 | 185+3 | 3342 | 2487 | 173 |
| 20K | 3.11 mi | 3446+40 | 2550+22 | 181+4 | 3402 | 2521 | 177 |
| 25K | 3.10 mi | 3345+101 | 2479+71 | 178+3 | 3059 | 2266 | 171 |
| 30K | 3.11 mi | 3233+112 | 2387+92 | 174+4 | 3045 | 2211 | 169 |
| 35K | 3.11 mi | 3324-91 | 2411-24 | 176-2 | 4127 | 2714 | 210 |
| 40K | 3.10 mi | 3467-143 | 2456-45 | 181-5 | 4200 | 2688 | 203 |
| Finish(26.22 mi) | 1.37 mi | 3513-46 | 2475-19 | 186-5 | 4277 | 2706 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3342
Males
2487
M45-49
173
5K→10K
3.1 - 6.2 mi
Overall
3493
Males
2574
M45-49
184
10K→15K
6.2 - 9.3 mi
Overall
3342
Males
2487
M45-49
173
15K→20K
9.3 - 12.4 mi
Overall
3402
Males
2521
M45-49
177
20K→25K
12.4 - 15.5 mi
Overall
3059
Males
2266
M45-49
171
25K→30K
15.5 - 18.6 mi
Overall
3045
Males
2211
M45-49
169
30K→35K
18.6 - 21.8 mi
Overall
4127
Males
2714
M45-49
210
35K→40K
21.8 - 24.9 mi
Overall
4200
Males
2688
M45-49
203
40K→Finish
24.9 - 26.2 mi
Overall
4277
Males
2706
M45-49
197
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
