Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:06 | 11:37 | 3.11 mi | 36:06 | 11:37 | - | |
10K | 1:10:38 | 11:22 | 3.10 mi | 34:32 | 11:07 | -0:30 | |
15K | 1:44:55 | 11:15 | 3.11 mi | 34:17 | 11:02 | -0:05 | |
20K | 2:18:47 | 11:10 | 3.11 mi | 33:52 | 10:54 | -0:08 | |
25K | 2:54:38 | 11:15 | 3.10 mi | 35:51 | 11:32 | +0:38 | |
30K | 3:38:05 | 11:42 | 3.11 mi | 43:27 | 13:59 | +2:27 | |
35K | 4:22:27 | 12:04 | 3.11 mi | 44:22 | 14:17 | +0:18 | |
40K | 5:07:57 | 12:23 | 3.10 mi | 45:30 | 14:39 | +0:22 | |
Finish(26.22 mi) | 5:23:57 | 12:22 | 1.37 mi | 16:00 | 11:44 | -2:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
12:22 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:10:38
59% of race
Time at Slower Pace
2:13:19
41% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6272 | 3990 | 301 | 5740 | 3775 | 275 |
| 10K | 3.10 mi | 6108+164 | 3924+66 | 292+9 | 5937 | 3859 | 284 |
| 15K | 3.11 mi | 5989+119 | 3875+49 | 284+8 | 5740 | 3775 | 275 |
| 20K | 3.11 mi | 5877+112 | 3828+47 | 284 | 5561 | 3664 | 274 |
| 25K | 3.10 mi | 5803+74 | 3787+41 | 282+2 | 5581 | 3640 | 279 |
| 30K | 3.11 mi | 6005-202 | 3877-90 | 292-10 | 6393 | 3983 | 305 |
| 35K | 3.11 mi | 6073-68 | 3882-5 | 294-2 | 6240 | 3888 | 296 |
| 40K | 3.10 mi | 6133-60 | 3896-14 | 297-3 | 6199 | 3828 | 293 |
| Finish(26.22 mi) | 1.37 mi | 6108+25 | 3879+17 | 292+5 | 5377 | 3352 | 240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5740
Males
3775
M45-49
275
5K→10K
3.1 - 6.2 mi
Overall
5937
Males
3859
M45-49
284
10K→15K
6.2 - 9.3 mi
Overall
5740
Males
3775
M45-49
275
15K→20K
9.3 - 12.4 mi
Overall
5561
Males
3664
M45-49
274
20K→25K
12.4 - 15.5 mi
Overall
5581
Males
3640
M45-49
279
25K→30K
15.5 - 18.6 mi
Overall
6393
Males
3983
M45-49
305
30K→35K
18.6 - 21.8 mi
Overall
6240
Males
3888
M45-49
296
35K→40K
21.8 - 24.9 mi
Overall
6199
Males
3828
M45-49
293
40K→Finish
24.9 - 26.2 mi
Overall
5377
Males
3352
M45-49
240
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
