Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:31 | 3.11 mi | 35:47 | 11:31 | - | |
10K | 1:12:44 | 11:42 | 3.10 mi | 36:57 | 11:54 | +0:23 | |
15K | 1:52:47 | 12:06 | 3.11 mi | 40:03 | 12:53 | +0:59 | |
20K | 2:33:31 | 12:21 | 3.11 mi | 40:44 | 13:07 | +0:14 | |
25K | 3:22:41 | 13:03 | 3.10 mi | 49:10 | 15:50 | +2:43 | |
30K | 4:10:33 | 13:26 | 3.11 mi | 47:52 | 15:24 | -0:26 | |
35K | 4:59:35 | 13:47 | 3.11 mi | 49:02 | 15:47 | +0:23 | |
40K | 5:47:20 | 13:58 | 3.10 mi | 47:45 | 15:22 | -0:25 | |
Finish(26.22 mi) | 6:07:03 | 14:01 | 1.37 mi | 19:43 | 14:27 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
14:01 /mi
Slowest Pace
15:50 /mi
Segments
Time at Faster Pace
2:33:31
42% of race
Time at Steady Pace
19:43
5% of race
Time at Slower Pace
3:13:49
53% of race
Average Pace: 14:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6219 | 3963 | 4 | 6629 | 4129 | 4 |
| 10K | 3.10 mi | 6343-124 | 4020-57 | 4 | 6413 | 4049 | 4 |
| 15K | 3.11 mi | 6490-147 | 4077-57 | 4 | 6629 | 4129 | 4 |
| 20K | 3.11 mi | 6540-50 | 4106-29 | 4 | 6610 | 4125 | 4 |
| 25K | 3.10 mi | 6667-127 | 4140-34 | 4 | 6761 | 4173 | 4 |
| 30K | 3.11 mi | 6701-34 | 4151-11 | 4 | 6684 | 4125 | 4 |
| 35K | 3.11 mi | 6713-12 | 4155-4 | 4 | 6633 | 4096 | 4 |
| 40K | 3.10 mi | 6717-4 | 4157-2 | 4 | 6463 | 3989 | 4 |
| Finish(26.22 mi) | 1.37 mi | 6722-5 | 4158-1 | 4 | 6556 | 4045 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6629
Males
4129
M75-79
4
5K→10K
3.1 - 6.2 mi
Overall
6413
Males
4049
M75-79
4
10K→15K
6.2 - 9.3 mi
Overall
6629
Males
4129
M75-79
4
15K→20K
9.3 - 12.4 mi
Overall
6610
Males
4125
M75-79
4
20K→25K
12.4 - 15.5 mi
Overall
6761
Males
4173
M75-79
4
25K→30K
15.5 - 18.6 mi
Overall
6684
Males
4125
M75-79
4
30K→35K
18.6 - 21.8 mi
Overall
6633
Males
4096
M75-79
4
35K→40K
21.8 - 24.9 mi
Overall
6463
Males
3989
M75-79
4
40K→Finish
24.9 - 26.2 mi
Overall
6556
Males
4045
M75-79
4
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
