Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 59:00 | 9:30 | 3.10 mi | 29:17 | 9:26 | -0:08 | |
15K | 1:28:56 | 9:32 | 3.11 mi | 29:56 | 9:38 | +0:12 | |
20K | 1:57:45 | 9:29 | 3.11 mi | 28:49 | 9:17 | -0:21 | |
25K | 2:26:42 | 9:27 | 3.10 mi | 28:57 | 9:19 | +0:02 | |
30K | 2:56:20 | 9:28 | 3.11 mi | 29:38 | 9:32 | +0:13 | |
35K | 3:26:56 | 9:31 | 3.11 mi | 30:36 | 9:51 | +0:19 | |
40K | 3:59:09 | 9:37 | 3.10 mi | 32:13 | 10:22 | +0:31 | |
Finish(26.22 mi) | 4:13:46 | 9:41 | 1.37 mi | 14:37 | 10:43 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:41 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
3:26:56
82% of race
Time at Steady Pace
46:50
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3611 | 2623 | 8 | 3884 | 2808 | 6 |
| 10K | 3.10 mi | 3635-24 | 2656-33 | 8 | 3675 | 2695 | 8 |
| 15K | 3.11 mi | 3712-77 | 2704-48 | 7+1 | 3884 | 2808 | 6 |
| 20K | 3.11 mi | 3650+62 | 2673+31 | 7 | 3478 | 2570 | 5 |
| 25K | 3.10 mi | 3519+131 | 2587+86 | 5+2 | 3096 | 2290 | 4 |
| 30K | 3.11 mi | 3340+179 | 2461+126 | 4+1 | 2930 | 2145 | 4 |
| 35K | 3.11 mi | 3188+152 | 2329+132 | 4 | 2744 | 1962 | 4 |
| 40K | 3.10 mi | 3097+91 | 2244+85 | 4 | 2964 | 2003 | 6 |
| Finish(26.22 mi) | 1.37 mi | 3159-62 | 2273-29 | 4 | 4369 | 2762 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3884
Males
2808
M70-74
6
5K→10K
3.1 - 6.2 mi
Overall
3675
Males
2695
M70-74
8
10K→15K
6.2 - 9.3 mi
Overall
3884
Males
2808
M70-74
6
15K→20K
9.3 - 12.4 mi
Overall
3478
Males
2570
M70-74
5
20K→25K
12.4 - 15.5 mi
Overall
3096
Males
2290
M70-74
4
25K→30K
15.5 - 18.6 mi
Overall
2930
Males
2145
M70-74
4
30K→35K
18.6 - 21.8 mi
Overall
2744
Males
1962
M70-74
4
35K→40K
21.8 - 24.9 mi
Overall
2964
Males
2003
M70-74
6
40K→Finish
24.9 - 26.2 mi
Overall
4369
Males
2762
M70-74
6
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
