Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 59:07 | 9:31 | 3.10 mi | 29:53 | 9:37 | +0:12 | |
15K | 1:29:28 | 9:36 | 3.11 mi | 30:21 | 9:46 | +0:09 | |
20K | 2:00:23 | 9:41 | 3.11 mi | 30:55 | 9:57 | +0:11 | |
25K | 2:32:43 | 9:50 | 3.10 mi | 32:20 | 10:24 | +0:27 | |
30K | 3:09:18 | 10:09 | 3.11 mi | 36:35 | 11:47 | +1:23 | |
35K | 3:55:17 | 10:49 | 3.11 mi | 45:59 | 14:48 | +3:01 | |
40K | 4:46:11 | 11:31 | 3.10 mi | 50:54 | 16:23 | +1:35 | |
Finish(26.22 mi) | 5:10:15 | 11:50 | 1.37 mi | 24:04 | 17:39 | +1:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:50 /mi
Slowest Pace
17:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:09:18
61% of race
Time at Slower Pace
2:00:57
39% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3398 | 2494 | 49 | 4095 | 2929 | 56 |
| 10K | 3.10 mi | 3661-263 | 2675-181 | 51-2 | 3965 | 2856 | 54 |
| 15K | 3.11 mi | 3803-142 | 2755-80 | 53-2 | 4095 | 2929 | 56 |
| 20K | 3.11 mi | 3948-145 | 2839-84 | 53 | 4505 | 3131 | 58 |
| 25K | 3.10 mi | 4063-115 | 2893-54 | 55-2 | 4474 | 3079 | 58 |
| 30K | 3.11 mi | 4360-297 | 3028-135 | 58-3 | 5290 | 3434 | 68 |
| 35K | 3.11 mi | 4999-639 | 3335-307 | 68-10 | 6422 | 3974 | 97 |
| 40K | 3.10 mi | 5488-489 | 3573-238 | 74-6 | 6656 | 4106 | 101 |
| Finish(26.22 mi) | 1.37 mi | 5709-221 | 3677-104 | 79-5 | 6754 | 4173 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4095
Males
2929
M60-64
56
5K→10K
3.1 - 6.2 mi
Overall
3965
Males
2856
M60-64
54
10K→15K
6.2 - 9.3 mi
Overall
4095
Males
2929
M60-64
56
15K→20K
9.3 - 12.4 mi
Overall
4505
Males
3131
M60-64
58
20K→25K
12.4 - 15.5 mi
Overall
4474
Males
3079
M60-64
58
25K→30K
15.5 - 18.6 mi
Overall
5290
Males
3434
M60-64
68
30K→35K
18.6 - 21.8 mi
Overall
6422
Males
3974
M60-64
97
35K→40K
21.8 - 24.9 mi
Overall
6656
Males
4106
M60-64
101
40K→Finish
24.9 - 26.2 mi
Overall
6754
Males
4173
M60-64
104
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
