Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 57:54 | 9:19 | 3.10 mi | 29:02 | 9:21 | +0:04 | |
15K | 1:29:10 | 9:34 | 3.11 mi | 31:16 | 10:04 | +0:43 | |
20K | 2:03:05 | 9:54 | 3.11 mi | 33:55 | 10:55 | +0:51 | |
25K | 2:38:20 | 10:12 | 3.10 mi | 35:15 | 11:21 | +0:26 | |
30K | 3:17:19 | 10:35 | 3.11 mi | 38:59 | 12:33 | +1:12 | |
35K | 4:02:35 | 11:09 | 3.11 mi | 45:16 | 14:34 | +2:01 | |
40K | 4:47:49 | 11:35 | 3.10 mi | 45:14 | 14:34 | 0:00 | |
Finish(26.22 mi) | 5:03:41 | 11:35 | 1.37 mi | 15:52 | 11:38 | -2:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
11:35 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
1:29:10
29% of race
Time at Steady Pace
1:25:02
28% of race
Time at Slower Pace
2:09:29
43% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3176 | 2354 | 435 | 4605 | 3213 | 560 |
| 10K | 3.10 mi | 3385-209 | 2504-150 | 454-19 | 3558 | 2624 | 474 |
| 15K | 3.11 mi | 3748-363 | 2719-215 | 490-36 | 4605 | 3213 | 560 |
| 20K | 3.11 mi | 4326-578 | 3049-330 | 535-45 | 5568 | 3667 | 637 |
| 25K | 3.10 mi | 4639-313 | 3203-154 | 559-24 | 5420 | 3562 | 611 |
| 30K | 3.11 mi | 4950-311 | 3348-145 | 580-21 | 5786 | 3685 | 624 |
| 35K | 3.11 mi | 5356-406 | 3526-178 | 604-24 | 6360 | 3948 | 664 |
| 40K | 3.10 mi | 5524-168 | 3592-66 | 610-6 | 6169 | 3814 | 641 |
| Finish(26.22 mi) | 1.37 mi | 5519+5 | 3581+11 | 609+1 | 5284 | 3296 | 573 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4605
Males
3213
M30-34
560
5K→10K
3.1 - 6.2 mi
Overall
3558
Males
2624
M30-34
474
10K→15K
6.2 - 9.3 mi
Overall
4605
Males
3213
M30-34
560
15K→20K
9.3 - 12.4 mi
Overall
5568
Males
3667
M30-34
637
20K→25K
12.4 - 15.5 mi
Overall
5420
Males
3562
M30-34
611
25K→30K
15.5 - 18.6 mi
Overall
5786
Males
3685
M30-34
624
30K→35K
18.6 - 21.8 mi
Overall
6360
Males
3948
M30-34
664
35K→40K
21.8 - 24.9 mi
Overall
6169
Males
3814
M30-34
641
40K→Finish
24.9 - 26.2 mi
Overall
5284
Males
3296
M30-34
573
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
