Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 56:55 | 9:10 | 3.10 mi | 28:34 | 9:12 | +0:05 | |
15K | 1:26:55 | 9:20 | 3.11 mi | 30:00 | 9:39 | +0:27 | |
20K | 1:55:34 | 9:18 | 3.11 mi | 28:39 | 9:13 | -0:26 | |
25K | 2:27:50 | 9:31 | 3.10 mi | 32:16 | 10:23 | +1:10 | |
30K | 3:02:06 | 9:46 | 3.11 mi | 34:16 | 11:02 | +0:39 | |
35K | 3:39:25 | 10:05 | 3.11 mi | 37:19 | 12:01 | +0:59 | |
40K | 4:20:01 | 10:28 | 3.10 mi | 40:36 | 13:04 | +1:03 | |
Finish(26.22 mi) | 4:34:57 | 10:30 | 1.37 mi | 14:56 | 10:57 | -2:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:30 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
1:55:34
42% of race
Time at Steady Pace
1:21:28
30% of race
Time at Slower Pace
1:17:55
28% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2845 | 2131 | 278 | 3928 | 2834 | 373 |
| 10K | 3.10 mi | 3095-250 | 2313-182 | 303-25 | 3294 | 2447 | 316 |
| 15K | 3.11 mi | 3420-325 | 2529-216 | 329-26 | 3928 | 2834 | 373 |
| 20K | 3.11 mi | 3389+31 | 2510+19 | 327+2 | 3412 | 2527 | 334 |
| 25K | 3.10 mi | 3610-221 | 2635-125 | 345-18 | 4449 | 3064 | 395 |
| 30K | 3.11 mi | 3772-162 | 2703-68 | 351-6 | 4617 | 3082 | 401 |
| 35K | 3.11 mi | 4010-238 | 2805-102 | 363-12 | 4882 | 3131 | 389 |
| 40K | 3.10 mi | 4277-267 | 2913-108 | 374-11 | 5360 | 3358 | 418 |
| Finish(26.22 mi) | 1.37 mi | 4292-15 | 2909+4 | 377-3 | 4621 | 2911 | 391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3928
Males
2834
M20-24
373
5K→10K
3.1 - 6.2 mi
Overall
3294
Males
2447
M20-24
316
10K→15K
6.2 - 9.3 mi
Overall
3928
Males
2834
M20-24
373
15K→20K
9.3 - 12.4 mi
Overall
3412
Males
2527
M20-24
334
20K→25K
12.4 - 15.5 mi
Overall
4449
Males
3064
M20-24
395
25K→30K
15.5 - 18.6 mi
Overall
4617
Males
3082
M20-24
401
30K→35K
18.6 - 21.8 mi
Overall
4882
Males
3131
M20-24
389
35K→40K
21.8 - 24.9 mi
Overall
5360
Males
3358
M20-24
418
40K→Finish
24.9 - 26.2 mi
Overall
4621
Males
2911
M20-24
391
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
