Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:31 | 6:56 | 3.11 mi | 21:31 | 6:56 | - | |
10K | 42:12 | 6:47 | 3.10 mi | 20:41 | 6:39 | -0:17 | |
15K | 1:03:03 | 6:46 | 3.11 mi | 20:51 | 6:43 | +0:04 | |
20K | 1:23:33 | 6:43 | 3.11 mi | 20:30 | 6:36 | -0:07 | |
25K | 1:44:52 | 6:45 | 3.10 mi | 21:19 | 6:52 | +0:16 | |
30K | 2:06:18 | 6:47 | 3.11 mi | 21:26 | 6:54 | +0:02 | |
35K | 2:28:55 | 6:51 | 3.11 mi | 22:37 | 7:17 | +0:23 | |
40K | 2:51:25 | 6:54 | 3.10 mi | 22:30 | 7:15 | -0:02 | |
Finish(26.22 mi) | 3:00:36 | 6:54 | 1.37 mi | 9:11 | 6:44 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
6:54 /mi
Slowest Pace
7:17 /mi
Segments
Time at Faster Pace
2:37:59
87% of race
Time at Steady Pace
22:37
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 339 | 314 | 1 | 232 | 217 | 1 |
| 10K | 3.10 mi | 307+32 | 289+25 | 1 | 225 | 209 | 1 |
| 15K | 3.11 mi | 265+42 | 249+40 | 1 | 232 | 217 | 1 |
| 20K | 3.11 mi | 251+14 | 235+14 | 1 | 214 | 200 | 1 |
| 25K | 3.10 mi | 257-6 | 242-7 | 1 | 295 | 279 | 1 |
| 30K | 3.11 mi | 257 | 243-1 | 1 | 239 | 228 | 1 |
| 35K | 3.11 mi | 251+6 | 237+6 | 1 | 316 | 289 | 1 |
| 40K | 3.10 mi | 233+18 | 219+18 | 1 | 252 | 232 | 1 |
| Finish(26.22 mi) | 1.37 mi | 226+7 | 213+6 | 1 | 210 | 189 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
232
Males
217
M60-64
1
5K→10K
3.1 - 6.2 mi
Overall
225
Males
209
M60-64
1
10K→15K
6.2 - 9.3 mi
Overall
232
Males
217
M60-64
1
15K→20K
9.3 - 12.4 mi
Overall
214
Males
200
M60-64
1
20K→25K
12.4 - 15.5 mi
Overall
295
Males
279
M60-64
1
25K→30K
15.5 - 18.6 mi
Overall
239
Males
228
M60-64
1
30K→35K
18.6 - 21.8 mi
Overall
316
Males
289
M60-64
1
35K→40K
21.8 - 24.9 mi
Overall
252
Males
232
M60-64
1
40K→Finish
24.9 - 26.2 mi
Overall
210
Males
189
M60-64
1
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
