Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:47 | 7:39 | 3.11 mi | 23:47 | 7:39 | - | |
10K | 47:13 | 7:36 | 3.10 mi | 23:26 | 7:33 | -0:06 | |
15K | 1:10:56 | 7:37 | 3.11 mi | 23:43 | 7:38 | +0:05 | |
20K | 1:34:45 | 7:37 | 3.11 mi | 23:49 | 7:40 | +0:02 | |
25K | 1:59:24 | 7:41 | 3.10 mi | 24:39 | 7:56 | +0:16 | |
30K | 2:26:01 | 7:50 | 3.11 mi | 26:37 | 8:34 | +0:38 | |
35K | 2:55:16 | 8:04 | 3.11 mi | 29:15 | 9:25 | +0:51 | |
40K | 3:25:14 | 8:15 | 3.10 mi | 29:58 | 9:39 | +0:14 | |
Finish(26.22 mi) | 3:37:08 | 8:17 | 1.37 mi | 11:54 | 8:43 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:17 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
23:26
11% of race
Time at Steady Pace
1:35:58
44% of race
Time at Slower Pace
1:37:44
45% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 742 | 101 | 11 | 780 | 102 | 13 |
| 10K | 3.10 mi | 742 | 104-3 | 12-1 | 712 | 97 | 14 |
| 15K | 3.11 mi | 748-6 | 102+2 | 13-1 | 780 | 102 | 13 |
| 20K | 3.11 mi | 792-44 | 114-12 | 14-1 | 934 | 134 | 18 |
| 25K | 3.10 mi | 821-29 | 121-7 | 15-1 | 1004 | 151 | 23 |
| 30K | 3.11 mi | 916-95 | 137-16 | 18-3 | 1519 | 314 | 47 |
| 35K | 3.11 mi | 1091-175 | 181-44 | 27-9 | 2277 | 578 | 87 |
| 40K | 3.10 mi | 1198-107 | 220-39 | 35-8 | 2202 | 627 | 85 |
| Finish(26.22 mi) | 1.37 mi | 1215-17 | 232-12 | 37-2 | 1896 | 529 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
780
Females
102
F40-44
13
5K→10K
3.1 - 6.2 mi
Overall
712
Females
97
F40-44
14
10K→15K
6.2 - 9.3 mi
Overall
780
Females
102
F40-44
13
15K→20K
9.3 - 12.4 mi
Overall
934
Females
134
F40-44
18
20K→25K
12.4 - 15.5 mi
Overall
1004
Females
151
F40-44
23
25K→30K
15.5 - 18.6 mi
Overall
1519
Females
314
F40-44
47
30K→35K
18.6 - 21.8 mi
Overall
2277
Females
578
F40-44
87
35K→40K
21.8 - 24.9 mi
Overall
2202
Females
627
F40-44
85
40K→Finish
24.9 - 26.2 mi
Overall
1896
Females
529
F40-44
74
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
