Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:01:14 | 9:51 | 3.10 mi | 29:36 | 9:32 | -0:39 | |
15K | 1:31:28 | 9:49 | 3.11 mi | 30:14 | 9:44 | +0:12 | |
20K | 2:01:13 | 9:45 | 3.11 mi | 29:45 | 9:35 | -0:09 | |
25K | 2:32:17 | 9:48 | 3.10 mi | 31:04 | 10:00 | +0:25 | |
30K | 3:04:36 | 9:54 | 3.11 mi | 32:19 | 10:24 | +0:24 | |
35K | 3:38:54 | 10:04 | 3.11 mi | 34:18 | 11:02 | +0:38 | |
40K | 4:13:23 | 10:12 | 3.10 mi | 34:29 | 11:06 | +0:04 | |
Finish(26.22 mi) | 4:27:14 | 10:12 | 1.37 mi | 13:51 | 10:09 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:12 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
3:18:27
74% of race
Time at Steady Pace
1:08:47
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4663 | 1431 | 220 | 4037 | 1135 | 183 |
| 10K | 3.10 mi | 4226+437 | 1227+204 | 196+24 | 3812 | 1041 | 170 |
| 15K | 3.11 mi | 4146+80 | 1190+37 | 191+5 | 4037 | 1135 | 183 |
| 20K | 3.11 mi | 4065+81 | 1151+39 | 187+4 | 3883 | 1070 | 175 |
| 25K | 3.10 mi | 4017+48 | 1145+6 | 186+1 | 4001 | 1174 | 181 |
| 30K | 3.11 mi | 3998+19 | 1156-11 | 184+2 | 3922 | 1207 | 186 |
| 35K | 3.11 mi | 3978+20 | 1184-28 | 187-3 | 3985 | 1334 | 204 |
| 40K | 3.10 mi | 3926+52 | 1203-19 | 189-2 | 3696 | 1284 | 181 |
| Finish(26.22 mi) | 1.37 mi | 3905+21 | 1206-3 | 189 | 3711 | 1325 | 194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4037
Females
1135
F35-39
183
5K→10K
3.1 - 6.2 mi
Overall
3812
Females
1041
F35-39
170
10K→15K
6.2 - 9.3 mi
Overall
4037
Females
1135
F35-39
183
15K→20K
9.3 - 12.4 mi
Overall
3883
Females
1070
F35-39
175
20K→25K
12.4 - 15.5 mi
Overall
4001
Females
1174
F35-39
181
25K→30K
15.5 - 18.6 mi
Overall
3922
Females
1207
F35-39
186
30K→35K
18.6 - 21.8 mi
Overall
3985
Females
1334
F35-39
204
35K→40K
21.8 - 24.9 mi
Overall
3696
Females
1284
F35-39
181
40K→Finish
24.9 - 26.2 mi
Overall
3711
Females
1325
F35-39
194
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
