Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 55:47 | 8:59 | 3.10 mi | 27:11 | 8:45 | -0:27 | |
15K | 1:22:26 | 8:51 | 3.11 mi | 26:39 | 8:35 | -0:10 | |
20K | 1:48:28 | 8:44 | 3.11 mi | 26:02 | 8:23 | -0:12 | |
25K | 2:15:56 | 8:45 | 3.10 mi | 27:28 | 8:50 | +0:27 | |
30K | 2:43:26 | 8:46 | 3.11 mi | 27:30 | 8:51 | +0:01 | |
35K | 3:12:39 | 8:51 | 3.11 mi | 29:13 | 9:24 | +0:33 | |
40K | 3:43:17 | 8:59 | 3.10 mi | 30:38 | 9:52 | +0:28 | |
Finish(26.22 mi) | 3:55:22 | 8:59 | 1.37 mi | 12:05 | 8:52 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:59 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
2:55:31
75% of race
Time at Steady Pace
59:51
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3046 | 2266 | 476 | 1965 | 1534 | 352 |
| 10K | 3.10 mi | 2679+367 | 2025+241 | 435+41 | 2392 | 1830 | 397 |
| 15K | 3.11 mi | 2422+257 | 1852+173 | 405+30 | 1965 | 1534 | 352 |
| 20K | 3.11 mi | 2244+178 | 1722+130 | 380+25 | 1816 | 1439 | 330 |
| 25K | 3.10 mi | 2223+21 | 1710+12 | 379+1 | 2271 | 1749 | 392 |
| 30K | 3.11 mi | 2156+67 | 1663+47 | 374+5 | 1933 | 1495 | 344 |
| 35K | 3.11 mi | 2141+15 | 1653+10 | 369+5 | 2266 | 1688 | 374 |
| 40K | 3.10 mi | 2162-21 | 1647+6 | 366+3 | 2439 | 1709 | 375 |
| Finish(26.22 mi) | 1.37 mi | 2149+13 | 1630+17 | 363+3 | 2103 | 1489 | 347 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1965
Males
1534
M25-29
352
5K→10K
3.1 - 6.2 mi
Overall
2392
Males
1830
M25-29
397
10K→15K
6.2 - 9.3 mi
Overall
1965
Males
1534
M25-29
352
15K→20K
9.3 - 12.4 mi
Overall
1816
Males
1439
M25-29
330
20K→25K
12.4 - 15.5 mi
Overall
2271
Males
1749
M25-29
392
25K→30K
15.5 - 18.6 mi
Overall
1933
Males
1495
M25-29
344
30K→35K
18.6 - 21.8 mi
Overall
2266
Males
1688
M25-29
374
35K→40K
21.8 - 24.9 mi
Overall
2439
Males
1709
M25-29
375
40K→Finish
24.9 - 26.2 mi
Overall
2103
Males
1489
M25-29
347
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
